Black pepper vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between black pepper and goat cheese?
- Black pepper is higher in manganese, vitamin K, fiber, iron, copper, potassium, and magnesium, yet goat cheese is higher in vitamin B2 and phosphorus.
- Black pepper's daily need coverage for manganese is 550% more.
- The amount of saturated fat in black pepper is lower.
- The glycemic index of goat cheese is lower.
We used Spices, pepper, black and Cheese, goat, semisoft type types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more CalciumCalcium | +48.7% |
| Contains more PotassiumPotassium | +741.1% |
| Contains more IronIron | +499.4% |
| Contains more CopperCopper | +135.8% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +13612.9% |
| Contains more SeleniumSelenium | +28.9% |
| Contains more PhosphorusPhosphorus | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +636.3% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +6448% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +1407.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.093mg | 550% |
| Vitamin K | 163.7µg | 2.5µg | 134% |
| Iron | 9.71mg | 1.62mg | 101% |
| Fiber | 25.3g | 0g | 101% |
| Saturated fat | 1.392g | 20.639g | 87% |
| Copper | 1.33mg | 0.564mg | 85% |
| Vitamin A | 27µg | 407µg | 42% |
| Fats | 3.26g | 29.84g | 41% |
| Vitamin B2 | 0.18mg | 0.676mg | 38% |
| Magnesium | 171mg | 29mg | 34% |
| Potassium | 1329mg | 158mg | 34% |
| Phosphorus | 158mg | 375mg | 31% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B5 | 1.399mg | 0.19mg | 24% |
| Protein | 10.39g | 21.58g | 22% |
| Carbs | 63.95g | 0.12g | 21% |
| Vitamin B6 | 0.291mg | 0.06mg | 18% |
| Sodium | 20mg | 415mg | 17% |
| Calcium | 443mg | 298mg | 15% |
| Monounsaturated fat | 0.739g | 6.808g | 15% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 251kcal | 364kcal | 6% |
| Vitamin E | 1.04mg | 0.26mg | 5% |
| Zinc | 1.19mg | 0.66mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B1 | 0.108mg | 0.072mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Selenium | 4.9µg | 3.8µg | 2% |
| Polyunsaturated fat | 0.998g | 0.709g | 2% |
| Choline | 11.3mg | 15.4mg | 1% |
| Net carbs | 38.65g | 0.12g | N/A |
| Sugar | 0.64g | 0.12g | N/A |
| Vitamin B3 | 1.143mg | 1.148mg | 0% |
| Tryptophan | 0.058mg | 0.227mg | 0% |
| Threonine | 0.244mg | 0.805mg | 0% |
| Isoleucine | 0.366mg | 0.893mg | 0% |
| Leucine | 1.014mg | 1.861mg | 0% |
| Lysine | 0.244mg | 1.549mg | 0% |
| Methionine | 0.096mg | 0.575mg | 0% |
| Phenylalanine | 0.446mg | 0.859mg | 0% |
| Valine | 0.547mg | 1.485mg | 0% |
| Histidine | 0.159mg | 0.589mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +53191.7% |
| Contains more OtherOther | +238.1% |
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +815.3% |
| Contains more WaterWater | +265.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains more Mono. FatMonounsaturated fat | +821.2% |
