Black pepper vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between black pepper and graham cracker
- Black pepper has more manganese, copper, vitamin K, fiber, iron, calcium, potassium, magnesium, and vitamin B5, while graham cracker has more vitamin B3.
- Black pepper covers your daily need for manganese, 510% more than graham cracker.
- Black pepper contains 11 times more vitamin K than graham cracker. While black pepper contains 163.7µg of vitamin K, graham cracker contains only 14.3µg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Spices, pepper, black and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.5% |
| Contains more CalciumCalcium | +475.3% |
| Contains more PotassiumPotassium | +681.8% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +682.4% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1151.5% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +233.1% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +1044.8% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +145.4% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more FolateFolate | +435.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.019mg | 510% |
| Copper | 1.33mg | 0.17mg | 129% |
| Vitamin K | 163.7µg | 14.3µg | 125% |
| Fiber | 25.3g | 3.4g | 88% |
| Iron | 9.71mg | 3.78mg | 74% |
| Calcium | 443mg | 77mg | 37% |
| Potassium | 1329mg | 170mg | 34% |
| Magnesium | 171mg | 40mg | 31% |
| Polyunsaturated fat | 0.998g | 5.388g | 29% |
| Vitamin B3 | 1.143mg | 4.439mg | 21% |
| Vitamin B5 | 1.399mg | 0.42mg | 20% |
| Folate | 17µg | 91µg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 20mg | 459mg | 19% |
| Vitamin B1 | 0.108mg | 0.265mg | 13% |
| Fats | 3.26g | 10.6g | 11% |
| Vitamin B2 | 0.18mg | 0.317mg | 11% |
| Vitamin B6 | 0.291mg | 0.156mg | 10% |
| Calories | 251kcal | 430kcal | 9% |
| Protein | 10.39g | 6.69g | 7% |
| Carbs | 63.95g | 77.66g | 5% |
| Phosphorus | 158mg | 185mg | 4% |
| Monounsaturated fat | 0.739g | 2.509g | 4% |
| Selenium | 4.9µg | 6.3µg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 1.04mg | 1.51mg | 3% |
| Zinc | 1.19mg | 0.96mg | 2% |
| Fructose | 0.23g | 0.99g | 1% |
| Choline | 11.3mg | 5.9mg | 1% |
| Saturated fat | 1.392g | 1.633g | 1% |
| Net carbs | 38.65g | 74.26g | N/A |
| Sugar | 0.64g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.152g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +267.6% |
| Contains more OtherOther | +498.8% |
| Contains more FatsFats | +225.2% |
| Contains more CarbsCarbs | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +239.5% |
| Contains more Poly. FatPolyunsaturated fat | +439.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +114000% |
| Contains more GlucoseGlucose | +333.3% |
| Contains more FructoseFructose | +330.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
