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  6. Black pepper vs. Groat

Black pepper vs. Groat — In-Depth Nutrition Comparison

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How are Black pepper and Groat different?

  • Black pepper is richer in Manganese, Iron, Fiber, Calcium, Potassium, and Copper, while Groat is higher in Vitamin B3, Phosphorus, Vitamin B2, and Magnesium.
  • Black pepper covers your daily need of Manganese 498% more than Groat.
  • Black pepper contains 25 times more Calcium than Groat. Black pepper contains 443mg of Calcium, while Groat contains 18mg.

Spices, pepper, black and Buckwheat types were used in this article.

Infographic

Black pepper vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
5
Groat
Groat
Contains more Calcium +2361.1%
Contains more Iron +341.4%
Contains more Potassium +188.9%
Contains more Copper +20.9%
Contains more Manganese +881%
Contains more Magnesium +35.1%
Contains more Phosphorus +119.6%
Contains less Sodium -95%
Contains more Zinc +101.7%
Contains more Selenium +69.4%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +2361.1%
Contains more Iron +341.4%
Contains more Potassium +188.9%
Contains more Copper +20.9%
Contains more Manganese +881%
Contains more Magnesium +35.1%
Contains more Phosphorus +119.6%
Contains less Sodium -95%
Contains more Zinc +101.7%
Contains more Selenium +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
3
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +38.6%
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +514.2%
Contains more Folate +76.5%
Equal in Vitamin B1 - 0.101
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +38.6%
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +514.2%
Contains more Folate +76.5%
Equal in Vitamin B1 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Groat
Groat
Contains more Water +27.8%
Contains more Other +373.3%
Contains more Protein +27.5%
Contains more Carbs +11.8%
Equal in Fats - 3.4
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +27.8%
Contains more Other +373.3%
Contains more Protein +27.5%
Contains more Carbs +11.8%
Equal in Fats - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Groat
Groat
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +40.7%
Equal in Polyunsaturated fat - 1.039
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +40.7%
Equal in Polyunsaturated fat - 1.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Groat Opinion
Net carbs 38.65g 61.5g Groat
Protein 10.39g 13.25g Groat
Fats 3.26g 3.4g Groat
Carbs 63.95g 71.5g Groat
Calories 251kcal 343kcal Groat
Fructose 0.23g Black pepper
Sugar 0.64g Groat
Fiber 25.3g 10g Black pepper
Calcium 443mg 18mg Black pepper
Iron 9.71mg 2.2mg Black pepper
Magnesium 171mg 231mg Groat
Phosphorus 158mg 347mg Groat
Potassium 1329mg 460mg Black pepper
Sodium 20mg 1mg Groat
Zinc 1.19mg 2.4mg Groat
Copper 1.33mg 1.1mg Black pepper
Manganese 12.753mg 1.3mg Black pepper
Selenium 4.9µg 8.3µg Groat
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.101mg Black pepper
Vitamin B2 0.18mg 0.425mg Groat
Vitamin B3 1.143mg 7.02mg Groat
Vitamin B5 1.399mg 1.233mg Black pepper
Vitamin B6 0.291mg 0.21mg Black pepper
Folate 17µg 30µg Groat
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.192mg Groat
Threonine 0.244mg 0.506mg Groat
Isoleucine 0.366mg 0.498mg Groat
Leucine 1.014mg 0.832mg Black pepper
Lysine 0.244mg 0.672mg Groat
Methionine 0.096mg 0.172mg Groat
Phenylalanine 0.446mg 0.52mg Groat
Valine 0.547mg 0.678mg Groat
Histidine 0.159mg 0.309mg Groat
Saturated Fat 1.392g 0.741g Groat
Monounsaturated Fat 0.739g 1.04g Groat
Polyunsaturated fat 0.998g 1.039g Groat
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
33%
Groat
Minerals Daily Need Coverage Score
297%
Black pepper
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.