Black pepper vs. Ground cloves — In-Depth Nutrition Comparison
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Differences between black pepper and ground cloves
- Black pepper is higher in copper, vitamin K, and vitamin B5; however, ground cloves are richer in manganese, vitamin E, fiber, iron, magnesium, calcium, and fats.
- Ground cloves' daily need coverage for manganese is 2060% higher.
- Black pepper has 4 times more copper than ground cloves. While black pepper has 1.33mg of copper, ground cloves have only 0.368mg.
The food types used in this comparison are Spices, pepper, black and Spices, cloves, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +42.7% |
| Contains more IronIron | +21.8% |
| Contains more ZincZinc | +95% |
| Contains more ManganeseManganese | +371.5% |
| Contains more SeleniumSelenium | +46.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +174.9% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +748.1% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 60.127mg | 2060% |
| Copper | 1.33mg | 0.368mg | 107% |
| Vitamin E | 1.04mg | 8.82mg | 52% |
| Fiber | 25.3g | 33.9g | 34% |
| Iron | 9.71mg | 11.83mg | 27% |
| Omega-3 (ALA) | 0.152g | 0.585g | 27% |
| Magnesium | 171mg | 259mg | 21% |
| Calcium | 443mg | 632mg | 19% |
| Vitamin B5 | 1.399mg | 0.509mg | 18% |
| Vitamin K | 163.7µg | 141.8µg | 18% |
| Polyunsaturated fat | 0.998g | 3.606g | 17% |
| Fats | 3.26g | 13g | 15% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Saturated fat | 1.392g | 3.952g | 12% |
| Sodium | 20mg | 277mg | 11% |
| Zinc | 1.19mg | 2.32mg | 10% |
| Protein | 10.39g | 5.97g | 9% |
| Potassium | 1329mg | 1020mg | 9% |
| Phosphorus | 158mg | 104mg | 8% |
| Vitamin B6 | 0.291mg | 0.391mg | 8% |
| Choline | 11.3mg | 37.4mg | 5% |
| Selenium | 4.9µg | 7.2µg | 4% |
| Vitamin B1 | 0.108mg | 0.158mg | 4% |
| Vitamin B2 | 0.18mg | 0.22mg | 3% |
| Vitamin B3 | 1.143mg | 1.56mg | 3% |
| Vitamin A | 27µg | 8µg | 2% |
| Folate | 17µg | 25µg | 2% |
| Monounsaturated fat | 0.739g | 1.393g | 2% |
| Calories | 251kcal | 274kcal | 1% |
| Carbs | 63.95g | 65.53g | 1% |
| Fructose | 0.23g | 1.07g | 1% |
| Protein per 100 calories | 4.1g | 2.2g | N/A |
| Calories per 10 g protein | 242kcal | 459kcal | N/A |
| Weight per 100 calories | 40g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.65g | 31.63g | N/A |
| Sugar | 0.64g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.058mg | 0.03mg | 0% |
| Threonine | 0.244mg | 0.18mg | 0% |
| Isoleucine | 0.366mg | 0.24mg | 0% |
| Leucine | 1.014mg | 0.4mg | 0% |
| Lysine | 0.244mg | 0.37mg | 0% |
| Methionine | 0.096mg | 0.08mg | 0% |
| Phenylalanine | 0.446mg | 0.23mg | 0% |
| Valine | 0.547mg | 0.34mg | 0% |
| Histidine | 0.159mg | 0.13mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.184g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +74% |
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +298.8% |
~equal in
Carbs
~65.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +261.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +375% |
| Contains more FructoseFructose | +365.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.02g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.15g
