Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Honey

Black pepper vs. Honey — In-Depth Nutrition Comparison

Compare

What are the main differences between Black pepper and Honey?

  • Honey has less Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus than Black pepper.
  • Black pepper's daily need coverage for Manganese is 551% higher.

We used Spices, pepper, black and Honey types in this comparison.

Infographic

Black pepper vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +8450%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +2455.8%
Contains more IronIron +2211.9%
Contains more CopperCopper +3594.4%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +3850%
Contains more ManganeseManganese +15841.3%
Contains more SeleniumSelenium +512.5%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +844.6%
Contains more Vitamin B5Vitamin B5 +1957.4%
Contains more Vitamin B6Vitamin B6 +1112.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +413.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3363.3%
Contains more FatsFats +∞%
Contains more OtherOther +4870%
Contains more CarbsCarbs +28.9%
Contains more WaterWater +37.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +4350%
Contains more GlucoseGlucose +14795.8%
Contains more FructoseFructose +17700%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +1966.7%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Honey Opinion
Calories 251kcal 304kcal Honey
Protein 10.39g 0.3g Black pepper
Fats 3.26g 0g Black pepper
Vitamin C 0mg 0.5mg Honey
Net carbs 38.65g 82.2g Honey
Carbs 63.95g 82.4g Honey
Magnesium 171mg 2mg Black pepper
Calcium 443mg 6mg Black pepper
Potassium 1329mg 52mg Black pepper
Iron 9.71mg 0.42mg Black pepper
Sugar 0.64g 82.12g Black pepper
Fiber 25.3g 0.2g Black pepper
Copper 1.33mg 0.036mg Black pepper
Zinc 1.19mg 0.22mg Black pepper
Phosphorus 158mg 4mg Black pepper
Sodium 20mg 4mg Honey
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0mg Black pepper
Manganese 12.753mg 0.08mg Black pepper
Selenium 4.9µg 0.8µg Black pepper
Vitamin B1 0.108mg 0mg Black pepper
Vitamin B2 0.18mg 0.038mg Black pepper
Vitamin B3 1.143mg 0.121mg Black pepper
Vitamin B5 1.399mg 0.068mg Black pepper
Vitamin B6 0.291mg 0.024mg Black pepper
Vitamin K 163.7µg 0µg Black pepper
Folate 17µg 2µg Black pepper
Choline 11.3mg 2.2mg Black pepper
Saturated Fat 1.392g 0g Honey
Monounsaturated Fat 0.739g 0g Black pepper
Polyunsaturated fat 0.998g 0g Black pepper
Tryptophan 0.058mg 0.004mg Black pepper
Threonine 0.244mg 0.004mg Black pepper
Isoleucine 0.366mg 0.008mg Black pepper
Leucine 1.014mg 0.01mg Black pepper
Lysine 0.244mg 0.008mg Black pepper
Methionine 0.096mg 0.001mg Black pepper
Phenylalanine 0.446mg 0.011mg Black pepper
Valine 0.547mg 0.009mg Black pepper
Histidine 0.159mg 0.001mg Black pepper
Fructose 0.23g 40.94g Honey
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
2%
Honey
Minerals Daily Need Coverage Score
297%
Black pepper
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.392g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 81.48g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.