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  6. Black pepper vs. Honey

Black pepper vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Honey?

  • Honey has less Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus than Black pepper.
  • Black pepper's daily need coverage for Manganese is 551% higher.

We used Spices, pepper, black and Honey types in this comparison.

Infographic

Black pepper vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Honey
Honey
Contains more Calcium +7283.3%
Contains more Iron +2211.9%
Contains more Magnesium +8450%
Contains more Phosphorus +3850%
Contains more Potassium +2455.8%
Contains more Zinc +440.9%
Contains more Copper +3594.4%
Contains more Manganese +15841.3%
Contains more Selenium +512.5%
Contains less Sodium -80%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +7283.3%
Contains more Iron +2211.9%
Contains more Magnesium +8450%
Contains more Phosphorus +3850%
Contains more Potassium +2455.8%
Contains more Zinc +440.9%
Contains more Copper +3594.4%
Contains more Manganese +15841.3%
Contains more Selenium +512.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +844.6%
Contains more Vitamin B5 +1957.4%
Contains more Vitamin B6 +1112.5%
Contains more Folate +750%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +844.6%
Contains more Vitamin B5 +1957.4%
Contains more Vitamin B6 +1112.5%
Contains more Folate +750%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Honey
Honey
Contains more Protein +3363.3%
Contains more Fats +∞%
Contains more Other +4870%
Contains more Carbs +28.9%
Contains more Water +37.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3363.3%
Contains more Fats +∞%
Contains more Other +4870%
Contains more Carbs +28.9%
Contains more Water +37.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
5
Honey
Honey
Contains more Sucrose +4350%
Contains more Glucose +14795.8%
Contains more Fructose +17700%
Contains more Maltose +∞%
Contains more Galactose +1966.7%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +4350%
Contains more Glucose +14795.8%
Contains more Fructose +17700%
Contains more Maltose +∞%
Contains more Galactose +1966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Honey Opinion
Net carbs 38.65g 82.2g Honey
Protein 10.39g 0.3g Black pepper
Fats 3.26g 0g Black pepper
Carbs 63.95g 82.4g Honey
Calories 251kcal 304kcal Honey
Fructose 0.23g 40.94g Honey
Sugar 0.64g 82.12g Black pepper
Fiber 25.3g 0.2g Black pepper
Calcium 443mg 6mg Black pepper
Iron 9.71mg 0.42mg Black pepper
Magnesium 171mg 2mg Black pepper
Phosphorus 158mg 4mg Black pepper
Potassium 1329mg 52mg Black pepper
Sodium 20mg 4mg Honey
Zinc 1.19mg 0.22mg Black pepper
Copper 1.33mg 0.036mg Black pepper
Manganese 12.753mg 0.08mg Black pepper
Selenium 4.9µg 0.8µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0mg Black pepper
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.108mg 0mg Black pepper
Vitamin B2 0.18mg 0.038mg Black pepper
Vitamin B3 1.143mg 0.121mg Black pepper
Vitamin B5 1.399mg 0.068mg Black pepper
Vitamin B6 0.291mg 0.024mg Black pepper
Folate 17µg 2µg Black pepper
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0.004mg Black pepper
Threonine 0.244mg 0.004mg Black pepper
Isoleucine 0.366mg 0.008mg Black pepper
Leucine 1.014mg 0.01mg Black pepper
Lysine 0.244mg 0.008mg Black pepper
Methionine 0.096mg 0.001mg Black pepper
Phenylalanine 0.446mg 0.011mg Black pepper
Valine 0.547mg 0.009mg Black pepper
Histidine 0.159mg 0.001mg Black pepper
Saturated Fat 1.392g 0g Honey
Monounsaturated Fat 0.739g 0g Black pepper
Polyunsaturated fat 0.998g 0g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
2%
Honey
Minerals Daily Need Coverage Score
297%
Black pepper
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.392g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 81.48g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.