Black pepper vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between black pepper and honey?
- Honey has less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and protein than black pepper.
- Black pepper's daily need coverage for manganese is 551% higher.
- Black pepper has a lower glycemic index than honey.
We used Spices, pepper, black and Honey types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +8450% |
| Contains more CalciumCalcium | +7283.3% |
| Contains more PotassiumPotassium | +2455.8% |
| Contains more IronIron | +2211.9% |
| Contains more CopperCopper | +3594.4% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +3850% |
| Contains more ManganeseManganese | +15841.3% |
| Contains more SeleniumSelenium | +512.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +844.6% |
| Contains more Vitamin B5Vitamin B5 | +1957.4% |
| Contains more Vitamin B6Vitamin B6 | +1112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.08mg | 551% |
| Copper | 1.33mg | 0.036mg | 144% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Iron | 9.71mg | 0.42mg | 116% |
| Fiber | 25.3g | 0.2g | 100% |
| Fructose | 0.23g | 40.94g | 51% |
| Calcium | 443mg | 6mg | 44% |
| Magnesium | 171mg | 2mg | 40% |
| Potassium | 1329mg | 52mg | 38% |
| Vitamin B5 | 1.399mg | 0.068mg | 27% |
| Phosphorus | 158mg | 4mg | 22% |
| Vitamin B6 | 0.291mg | 0.024mg | 21% |
| Protein | 10.39g | 0.3g | 20% |
| Vitamin B2 | 0.18mg | 0.038mg | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Zinc | 1.19mg | 0.22mg | 9% |
| Vitamin B1 | 0.108mg | 0mg | 9% |
| Vitamin E | 1.04mg | 0mg | 7% |
| Selenium | 4.9µg | 0.8µg | 7% |
| Polyunsaturated fat | 0.998g | 0g | 7% |
| Carbs | 63.95g | 82.4g | 6% |
| Vitamin B3 | 1.143mg | 0.121mg | 6% |
| Saturated fat | 1.392g | 0g | 6% |
| Fats | 3.26g | 0g | 5% |
| Folate | 17µg | 2µg | 4% |
| Calories | 251kcal | 304kcal | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 11.3mg | 2.2mg | 2% |
| Monounsaturated fat | 0.739g | 0g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Protein per 100 calories | 4.1g | 0.1g | N/A |
| Calories per 10 g protein | 242kcal | 10133kcal | N/A |
| Weight per 100 calories | 40g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 38.65g | 82.2g | N/A |
| Sugar | 0.64g | 82.12g | N/A |
| Tryptophan | 0.058mg | 0.004mg | 0% |
| Threonine | 0.244mg | 0.004mg | 0% |
| Isoleucine | 0.366mg | 0.008mg | 0% |
| Leucine | 1.014mg | 0.01mg | 0% |
| Lysine | 0.244mg | 0.008mg | 0% |
| Methionine | 0.096mg | 0.001mg | 0% |
| Phenylalanine | 0.446mg | 0.011mg | 0% |
| Valine | 0.547mg | 0.009mg | 0% |
| Histidine | 0.159mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +3363.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +37.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more SucroseSucrose | +4350% |
| Contains more GlucoseGlucose | +14795.8% |
| Contains more FructoseFructose | +17700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +1966.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
