Black pepper vs. Kit Kat — In-Depth Nutrition Comparison
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How are black pepper and kit Kat different?
- Black pepper is higher in manganese, vitamin K, copper, iron, fiber, potassium, magnesium, and calcium; however, kit Kat is richer in vitamin B12.
- Daily need coverage for manganese for black pepper is 550% higher.
- Black pepper contains 31 times more vitamin K than kit Kat. While black pepper contains 163.7µg of vitamin K, kit Kat contains only 5.2µg.
- Black pepper has less saturated fat.
- Black pepper has a lower glycemic index (32) than kit Kat (50).
Spices, pepper, black and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.2% |
| Contains more CalciumCalcium | +254.4% |
| Contains more PotassiumPotassium | +475.3% |
| Contains more IronIron | +871% |
| Contains more CopperCopper | +504.5% |
| Contains more ZincZinc | +1222.2% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +12653% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +1355% |
| Contains more Vitamin KVitamin K | +3048.1% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.1mg | 550% |
| Vitamin K | 163.7µg | 5.2µg | 132% |
| Copper | 1.33mg | 0.22mg | 123% |
| Iron | 9.71mg | 1mg | 109% |
| Fiber | 25.3g | 1g | 97% |
| Saturated fat | 1.392g | 17.953g | 75% |
| Fats | 3.26g | 25.99g | 35% |
| Magnesium | 171mg | 37mg | 32% |
| Calcium | 443mg | 125mg | 32% |
| Potassium | 1329mg | 231mg | 32% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B6 | 0.291mg | 0.02mg | 21% |
| Vitamin B5 | 1.399mg | 0.64mg | 15% |
| Calories | 251kcal | 518kcal | 13% |
| Monounsaturated fat | 0.739g | 5.844g | 13% |
| Zinc | 1.19mg | 0.09mg | 10% |
| Protein | 10.39g | 6.51g | 8% |
| Vitamin E | 1.04mg | 0.34mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 11.3mg | 31mg | 4% |
| Vitamin B3 | 1.143mg | 0.5mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 158mg | 135mg | 3% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Vitamin B1 | 0.108mg | 0.117mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Polyunsaturated fat | 0.998g | 0.895g | 1% |
| Sodium | 20mg | 54mg | 1% |
| Net carbs | 38.65g | 63.59g | N/A |
| Carbs | 63.95g | 64.59g | 0% |
| Sugar | 0.64g | 48.68g | N/A |
| Vitamin A | 27µg | 24µg | 0% |
| Selenium | 4.9µg | 5µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.058mg | 0.09mg | 0% |
| Threonine | 0.244mg | 0.19mg | 0% |
| Isoleucine | 0.366mg | 0.28mg | 0% |
| Leucine | 1.014mg | 0.52mg | 0% |
| Lysine | 0.244mg | 0.28mg | 0% |
| Methionine | 0.096mg | 0.16mg | 0% |
| Phenylalanine | 0.446mg | 0.27mg | 0% |
| Valine | 0.547mg | 0.36mg | 0% |
| Histidine | 0.159mg | 0.11mg | 0% |
| Fructose | 0.23g | 0.2g | 0% |
| Omega-3 - ALA | 0.152g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +59.6% |
| Contains more WaterWater | +664.4% |
| Contains more OtherOther | +676.6% |
| Contains more FatsFats | +697.2% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +690.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +15% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
