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Black pepper vs. Kiwi — In-Depth Nutrition Comparison

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How are Black pepper and Kiwi different?

  • Black pepper is richer in Manganese, Copper, Iron, Vitamin K, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, while Kiwi is higher in Vitamin C.
  • Black pepper covers your daily need of Manganese 550% more than Kiwi.
  • Black pepper contains 31 times more Iron than Kiwi. Black pepper contains 9.71mg of Iron, while Kiwi contains 0.31mg.

Spices, pepper, black and Kiwifruit, green, raw types were used in this article.

Infographic

Black pepper vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +326%
Contains more IronIron +3032.3%
Contains more CopperCopper +923.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +364.7%
Contains more ManganeseManganese +12913.3%
Contains more SeleniumSelenium +2350%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +528.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +235.2%
Contains more Vitamin B5Vitamin B5 +664.5%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin KVitamin K +306.2%
Contains more CholineCholine +44.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.4%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +811.4%
Contains more FatsFats +526.9%
Contains more CarbsCarbs +336.2%
Contains more OtherOther +1529.5%
Contains more WaterWater +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Kiwi
1
8% 13% 79%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated Fat +1472.3%
Contains more Poly. FatPolyunsaturated fat +247.7%
Contains less Sat. FatSaturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Kiwi
5
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +650%
Contains more GlucoseGlucose +1612.5%
Contains more FructoseFructose +1791.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +13.3%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Kiwi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Kiwi Opinion
Calories 251kcal 61kcal Black pepper
Protein 10.39g 1.14g Black pepper
Fats 3.26g 0.52g Black pepper
Vitamin C 0mg 92.7mg Kiwi
Net carbs 38.65g 11.66g Black pepper
Carbs 63.95g 14.66g Black pepper
Magnesium 171mg 17mg Black pepper
Calcium 443mg 34mg Black pepper
Potassium 1329mg 312mg Black pepper
Iron 9.71mg 0.31mg Black pepper
Sugar 0.64g 8.99g Black pepper
Fiber 25.3g 3g Black pepper
Copper 1.33mg 0.13mg Black pepper
Zinc 1.19mg 0.14mg Black pepper
Phosphorus 158mg 34mg Black pepper
Sodium 20mg 3mg Kiwi
Vitamin A 547IU 87IU Black pepper
Vitamin A 27µg 4µg Black pepper
Vitamin E 1.04mg 1.46mg Kiwi
Manganese 12.753mg 0.098mg Black pepper
Selenium 4.9µg 0.2µg Black pepper
Vitamin B1 0.108mg 0.027mg Black pepper
Vitamin B2 0.18mg 0.025mg Black pepper
Vitamin B3 1.143mg 0.341mg Black pepper
Vitamin B5 1.399mg 0.183mg Black pepper
Vitamin B6 0.291mg 0.063mg Black pepper
Vitamin K 163.7µg 40.3µg Black pepper
Folate 17µg 25µg Kiwi
Choline 11.3mg 7.8mg Black pepper
Saturated Fat 1.392g 0.029g Kiwi
Monounsaturated Fat 0.739g 0.047g Black pepper
Polyunsaturated fat 0.998g 0.287g Black pepper
Tryptophan 0.058mg 0.015mg Black pepper
Threonine 0.244mg 0.047mg Black pepper
Isoleucine 0.366mg 0.051mg Black pepper
Leucine 1.014mg 0.066mg Black pepper
Lysine 0.244mg 0.061mg Black pepper
Methionine 0.096mg 0.024mg Black pepper
Phenylalanine 0.446mg 0.044mg Black pepper
Valine 0.547mg 0.057mg Black pepper
Histidine 0.159mg 0.027mg Black pepper
Fructose 0.23g 4.35g Kiwi
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
39%
Kiwi
Minerals Daily Need Coverage Score
297%
Black pepper
14%
Kiwi

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Kiwi
Kiwi is lower in Saturated Fat (difference - 1.363g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 8.35g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.