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Black pepper vs. Kiwifruit — In-Depth Nutrition Comparison

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How are Black pepper and Kiwifruit different?

  • Black pepper is richer in Manganese, Copper, Iron, Vitamin K, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, while Kiwifruit is higher in Vitamin C.
  • Black pepper covers your daily need of Manganese 550% more than Kiwifruit.
  • Black pepper contains 31 times more Iron than Kiwifruit. Black pepper contains 9.71mg of Iron, while Kiwifruit contains 0.31mg.

Spices, pepper, black and Kiwifruit, green, raw types were used in this article.

Infographic

Black pepper vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1202.9%
Contains more Iron +3032.3%
Contains more Magnesium +905.9%
Contains more Phosphorus +364.7%
Contains more Potassium +326%
Contains more Zinc +750%
Contains more Copper +923.1%
Contains more Manganese +12913.3%
Contains more Selenium +2350%
Contains less Sodium -85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +1202.9%
Contains more Iron +3032.3%
Contains more Magnesium +905.9%
Contains more Phosphorus +364.7%
Contains more Potassium +326%
Contains more Zinc +750%
Contains more Copper +923.1%
Contains more Manganese +12913.3%
Contains more Selenium +2350%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +528.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +235.2%
Contains more Vitamin B5 +664.5%
Contains more Vitamin B6 +361.9%
Contains more Choline +44.9%
Contains more Vitamin K +306.2%
Contains more Vitamin E +40.4%
Contains more Vitamin C +∞%
Contains more Folate +47.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin A +528.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +235.2%
Contains more Vitamin B5 +664.5%
Contains more Vitamin B6 +361.9%
Contains more Choline +44.9%
Contains more Vitamin K +306.2%
Contains more Vitamin E +40.4%
Contains more Vitamin C +∞%
Contains more Folate +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +811.4%
Contains more Fats +526.9%
Contains more Carbs +336.2%
Contains more Other +1529.5%
Contains more Water +566.7%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +811.4%
Contains more Fats +526.9%
Contains more Carbs +336.2%
Contains more Other +1529.5%
Contains more Water +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1472.3%
Contains more Polyunsaturated fat +247.7%
Contains less Saturated Fat -97.9%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +1472.3%
Contains more Polyunsaturated fat +247.7%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +650%
Contains more Glucose +1612.5%
Contains more Fructose +1791.3%
Contains more Maltose +∞%
Contains more Galactose +13.3%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Sucrose +650%
Contains more Glucose +1612.5%
Contains more Fructose +1791.3%
Contains more Maltose +∞%
Contains more Galactose +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Kiwifruit Opinion
Net carbs 38.65g 11.66g Black pepper
Protein 10.39g 1.14g Black pepper
Fats 3.26g 0.52g Black pepper
Carbs 63.95g 14.66g Black pepper
Calories 251kcal 61kcal Black pepper
Fructose 0.23g 4.35g Kiwifruit
Sugar 0.64g 8.99g Black pepper
Fiber 25.3g 3g Black pepper
Calcium 443mg 34mg Black pepper
Iron 9.71mg 0.31mg Black pepper
Magnesium 171mg 17mg Black pepper
Phosphorus 158mg 34mg Black pepper
Potassium 1329mg 312mg Black pepper
Sodium 20mg 3mg Kiwifruit
Zinc 1.19mg 0.14mg Black pepper
Copper 1.33mg 0.13mg Black pepper
Manganese 12.753mg 0.098mg Black pepper
Selenium 4.9µg 0.2µg Black pepper
Vitamin A 547IU 87IU Black pepper
Vitamin A RAE 27µg 4µg Black pepper
Vitamin E 1.04mg 1.46mg Kiwifruit
Vitamin C 0mg 92.7mg Kiwifruit
Vitamin B1 0.108mg 0.027mg Black pepper
Vitamin B2 0.18mg 0.025mg Black pepper
Vitamin B3 1.143mg 0.341mg Black pepper
Vitamin B5 1.399mg 0.183mg Black pepper
Vitamin B6 0.291mg 0.063mg Black pepper
Folate 17µg 25µg Kiwifruit
Choline 11.3mg 7.8mg Black pepper
Vitamin K 163.7µg 40.3µg Black pepper
Tryptophan 0.058mg 0.015mg Black pepper
Threonine 0.244mg 0.047mg Black pepper
Isoleucine 0.366mg 0.051mg Black pepper
Leucine 1.014mg 0.066mg Black pepper
Lysine 0.244mg 0.061mg Black pepper
Methionine 0.096mg 0.024mg Black pepper
Phenylalanine 0.446mg 0.044mg Black pepper
Valine 0.547mg 0.057mg Black pepper
Histidine 0.159mg 0.027mg Black pepper
Saturated Fat 1.392g 0.029g Kiwifruit
Monounsaturated Fat 0.739g 0.047g Black pepper
Polyunsaturated fat 0.998g 0.287g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
39%
Kiwifruit
Minerals Daily Need Coverage Score
297%
Black pepper
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 1.363g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 8.35g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.