Black pepper vs. Kiwi — In-Depth Nutrition Comparison
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How are black pepper and kiwi different?
- Black pepper is richer in manganese, copper, iron, vitamin K, fiber, calcium, magnesium, potassium, and vitamin B5, while kiwi is higher in vitamin C.
- Black pepper covers your daily need for manganese, 550% more than kiwi.
- Black pepper contains 31 times more iron than kiwi. Black pepper contains 9.71mg of iron, while kiwi contains 0.31mg.
- Kiwi has a higher glycemic index (58) than black pepper (32).
Spices, pepper, black and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +905.9% |
| Contains more CalciumCalcium | +1202.9% |
| Contains more PotassiumPotassium | +326% |
| Contains more IronIron | +3032.3% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +364.7% |
| Contains more ManganeseManganese | +12913.3% |
| Contains more SeleniumSelenium | +2350% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +235.2% |
| Contains more Vitamin B5Vitamin B5 | +664.5% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin KVitamin K | +306.2% |
| Contains more CholineCholine | +44.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.098mg | 550% |
| Copper | 1.33mg | 0.13mg | 133% |
| Iron | 9.71mg | 0.31mg | 118% |
| Vitamin K | 163.7µg | 40.3µg | 103% |
| Vitamin C | 0mg | 92.7mg | 103% |
| Fiber | 25.3g | 3g | 89% |
| Calcium | 443mg | 34mg | 41% |
| Magnesium | 171mg | 17mg | 37% |
| Potassium | 1329mg | 312mg | 30% |
| Vitamin B5 | 1.399mg | 0.183mg | 24% |
| Protein | 10.39g | 1.14g | 19% |
| Vitamin B6 | 0.291mg | 0.063mg | 18% |
| Phosphorus | 158mg | 34mg | 18% |
| Carbs | 63.95g | 14.66g | 16% |
| Vitamin B2 | 0.18mg | 0.025mg | 12% |
| Calories | 251kcal | 61kcal | 10% |
| Zinc | 1.19mg | 0.14mg | 10% |
| Selenium | 4.9µg | 0.2µg | 9% |
| Vitamin B1 | 0.108mg | 0.027mg | 7% |
| Saturated fat | 1.392g | 0.029g | 6% |
| Fructose | 0.23g | 4.35g | 5% |
| Vitamin B3 | 1.143mg | 0.341mg | 5% |
| Polyunsaturated fat | 0.998g | 0.287g | 5% |
| Fats | 3.26g | 0.52g | 4% |
| Vitamin A | 27µg | 4µg | 3% |
| Vitamin E | 1.04mg | 1.46mg | 3% |
| Monounsaturated fat | 0.739g | 0.047g | 2% |
| Folate | 17µg | 25µg | 2% |
| Choline | 11.3mg | 7.8mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Net carbs | 38.65g | 11.66g | N/A |
| Sugar | 0.64g | 8.99g | N/A |
| Tryptophan | 0.058mg | 0.015mg | 0% |
| Threonine | 0.244mg | 0.047mg | 0% |
| Isoleucine | 0.366mg | 0.051mg | 0% |
| Leucine | 1.014mg | 0.066mg | 0% |
| Lysine | 0.244mg | 0.061mg | 0% |
| Methionine | 0.096mg | 0.024mg | 0% |
| Phenylalanine | 0.446mg | 0.044mg | 0% |
| Valine | 0.547mg | 0.057mg | 0% |
| Histidine | 0.159mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +811.4% |
| Contains more FatsFats | +526.9% |
| Contains more CarbsCarbs | +336.2% |
| Contains more OtherOther | +1529.5% |
| Contains more WaterWater | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +1472.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +1612.5% |
| Contains more FructoseFructose | +1791.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +13.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
