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Black pepper vs. Lychee — In-Depth Nutrition Comparison

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The main differences between black pepper and lychee

  • Black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and phosphorus; however, lychee has more vitamin C.
  • Daily need coverage for manganese for black pepper is 552% higher.
  • Lychee has 409 times less vitamin K than black pepper. Black pepper has 163.7µg of vitamin K, while lychee has 0.4µg.
  • Lychee has a higher glycemic index than black pepper.

Food types used in this article are Spices, pepper, black and Litchis, raw.

Infographic

Black pepper vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +677.2%
Contains more IronIron +3032.3%
Contains more CopperCopper +798.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +409.7%
Contains more ManganeseManganese +23087.3%
Contains more SeleniumSelenium +716.7%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1385.7%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +40825%
Contains more FolateFolate +21.4%
Contains more CholineCholine +59.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1151.8%
Contains more FatsFats +640.9%
Contains more CarbsCarbs +286.9%
Contains more OtherOther +2159.1%
Contains more WaterWater +556.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +515.8%
Contains more Poly. FatPolyunsaturated fat +656.1%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Lychee
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lychee DV% diff.
Manganese 12.753mg 0.055mg 552%
Vitamin K 163.7µg 0.4µg 136%
Copper 1.33mg 0.148mg 131%
Iron 9.71mg 0.31mg 118%
Fiber 25.3g 1.3g 96%
Vitamin C 0mg 71.5mg 79%
Calcium 443mg 5mg 44%
Magnesium 171mg 10mg 38%
Potassium 1329mg 171mg 34%
Vitamin B5 1.399mg 28%
Protein 10.39g 0.83g 19%
Phosphorus 158mg 31mg 18%
Carbs 63.95g 16.53g 16%
Vitamin B6 0.291mg 0.1mg 15%
Zinc 1.19mg 0.07mg 10%
Calories 251kcal 66kcal 9%
Vitamin B2 0.18mg 0.065mg 9%
Selenium 4.9µg 0.6µg 8%
Vitamin B1 0.108mg 0.011mg 8%
Vitamin E 1.04mg 0.07mg 6%
Polyunsaturated fat 0.998g 0.132g 6%
Saturated fat 1.392g 0.099g 6%
Fats 3.26g 0.44g 4%
Vitamin B3 1.143mg 0.603mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.739g 0.12g 2%
Folate 17µg 14µg 1%
Choline 11.3mg 7.1mg 1%
Sodium 20mg 1mg 1%
Net carbs 38.65g 15.23g N/A
Sugar 0.64g 15.23g N/A
Tryptophan 0.058mg 0.007mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0.041mg 0%
Methionine 0.096mg 0.009mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
24%
Lychee
Minerals Daily Need Coverage Score
297%
Black pepper
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 1.293g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 14.59g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.