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Black pepper vs Lupin Bean - In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Lupin Bean?

  • Black pepper is richer in Manganese, Iron, Copper, Calcium, Fiber, and Vitamin B5, yet Lupin Bean is richer in Folate, Vitamin B1, Phosphorus, and Zinc.
  • Black pepper's daily need coverage for Manganese is 451% higher.
  • Black pepper has 3 times more Calcium than Lupin Bean. Black pepper has 443mg of Calcium, while Lupin Bean has 176mg.

We used Spices, pepper, black and Lupins, mature seeds, raw types in this comparison.

Infographic

Black pepper vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122.7%
Contains more Calcium +151.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%
Contains more Magnesium +15.8%
Contains more Zinc +299.2%
Contains more Phosphorus +178.5%
Contains less Sodium -25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +122.7%
Contains more Calcium +151.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%
Contains more Magnesium +15.8%
Contains more Zinc +299.2%
Contains more Phosphorus +178.5%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
55
Lupin Bean
Mineral Summary Score
160
Black pepper
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
217%
Lupin Bean
Carbohydrates
64%
Black pepper
40%
Lupin Bean
Fats
15%
Black pepper
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Lupin Bean Opinion
Calories 251 371 Lupin Bean
Protein 10.39 36.17 Lupin Bean
Fats 3.26 9.74 Lupin Bean
Vitamin C 0 4.8 Lupin Bean
Carbs 63.95 40.37 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 4.36 Black pepper
Calcium 443 176 Black pepper
Potassium 1329 1013 Black pepper
Magnesium 171 198 Lupin Bean
Sugar 0.64 Lupin Bean
Fiber 25.3 18.9 Black pepper
Copper 1.33 1.022 Black pepper
Zinc 1.19 4.75 Lupin Bean
Starch
Phosphorus 158 440 Lupin Bean
Sodium 20 15 Lupin Bean
Vitamin A 547 0 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.64 Lupin Bean
Vitamin B2 0.18 0.22 Lupin Bean
Vitamin B3 1.143 2.19 Lupin Bean
Vitamin B5 1.399 0.75 Black pepper
Vitamin B6 0.291 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 17 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.392 1.156 Lupin Bean
Monounsaturated Fat 0.739 3.94 Lupin Bean
Polyunsaturated fat 0.998 2.439 Lupin Bean
Tryptophan 0.058 0.289 Lupin Bean
Threonine 0.244 1.331 Lupin Bean
Isoleucine 0.366 1.615 Lupin Bean
Leucine 1.014 2.743 Lupin Bean
Lysine 0.244 1.933 Lupin Bean
Methionine 0.096 0.255 Lupin Bean
Phenylalanine 0.446 1.435 Lupin Bean
Valine 0.547 1.51 Lupin Bean
Histidine 0.159 1.03 Lupin Bean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.