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Black pepper vs Lupin Bean - In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Lupin Bean?

  • Black pepper is richer in Manganese, Iron, Copper, Calcium, Fiber, and Vitamin B5, yet Lupin Bean is richer in Folate, Vitamin B1, Phosphorus, and Zinc.
  • Black pepper's daily need coverage for Manganese is 451% higher.
  • Black pepper has 3 times more Calcium than Lupin Bean. Black pepper has 443mg of Calcium, while Lupin Bean has 176mg.

We used Spices, pepper, black and Lupins, mature seeds, raw types in this comparison.

Infographic

Black pepper vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +151.7%
Contains more Iron +122.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +178.5%
Contains less Sodium -25%
Contains more Zinc +299.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Calcium +151.7%
Contains more Iron +122.7%
Contains more Potassium +31.2%
Contains more Copper +30.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +178.5%
Contains less Sodium -25%
Contains more Zinc +299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +86.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +1988.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lupin Bean Opinion
Net carbs 38.65g 21.47g Black pepper
Protein 10.39g 36.17g Lupin Bean
Fats 3.26g 9.74g Lupin Bean
Carbs 63.95g 40.37g Black pepper
Calories 251kcal 371kcal Lupin Bean
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Lupin Bean
Fiber 25.3g 18.9g Black pepper
Calcium 443mg 176mg Black pepper
Iron 9.71mg 4.36mg Black pepper
Magnesium 171mg 198mg Lupin Bean
Phosphorus 158mg 440mg Lupin Bean
Potassium 1329mg 1013mg Black pepper
Sodium 20mg 15mg Lupin Bean
Zinc 1.19mg 4.75mg Lupin Bean
Copper 1.33mg 1.022mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.8mg Lupin Bean
Vitamin B1 0.108mg 0.64mg Lupin Bean
Vitamin B2 0.18mg 0.22mg Lupin Bean
Vitamin B3 1.143mg 2.19mg Lupin Bean
Vitamin B5 1.399mg 0.75mg Black pepper
Vitamin B6 0.291mg 0.357mg Lupin Bean
Folate 17µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg 0.289mg Lupin Bean
Threonine 0.244mg 1.331mg Lupin Bean
Isoleucine 0.366mg 1.615mg Lupin Bean
Leucine 1.014mg 2.743mg Lupin Bean
Lysine 0.244mg 1.933mg Lupin Bean
Methionine 0.096mg 0.255mg Lupin Bean
Phenylalanine 0.446mg 1.435mg Lupin Bean
Valine 0.547mg 1.51mg Lupin Bean
Histidine 0.159mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 1.156g Lupin Bean
Monounsaturated Fat 0.739g 3.94g Lupin Bean
Polyunsaturated fat 0.998g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
55
Lupin Bean
Mineral Summary Score
160
Black pepper
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
217%
Lupin Bean
Carbohydrates
64%
Black pepper
40%
Lupin Bean
Fats
15%
Black pepper
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.