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  6. Black pepper vs. Lupin Bean

Black pepper vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between black pepper and lupin Bean?

  • Black pepper is richer than lupin Bean in manganese, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, vitamin B6, and vitamin A.
  • Black pepper's daily need coverage for manganese is 525% more.
  • Black pepper has 78 times more vitamin A than lupin Bean. While black pepper has 547IU of vitamin A, lupin Bean has only 7IU.

We used Spices, pepper, black and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black pepper vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +768.6%
Contains more PotassiumPotassium +442.4%
Contains more IronIron +709.2%
Contains more CopperCopper +475.8%
Contains more PhosphorusPhosphorus +23.4%
Contains more ManganeseManganese +1786.5%
Contains more SeleniumSelenium +88.5%
Contains more ZincZinc +16%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +644.1%
Contains more Vitamin B6Vitamin B6 +3133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more FolateFolate +247.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Lupin Bean DV% diff.
Manganese 12.753mg 0.676mg 525%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.231mg 122%
Iron 9.71mg 1.2mg 106%
Fiber 25.3g 2.8g 90%
Calcium 443mg 51mg 39%
Potassium 1329mg 245mg 32%
Magnesium 171mg 54mg 28%
Vitamin B5 1.399mg 0.188mg 24%
Vitamin B6 0.291mg 0.009mg 22%
Carbs 63.95g 9.88g 18%
Folate 17µg 59µg 11%
Vitamin B2 0.18mg 0.053mg 10%
Protein 10.39g 15.57g 10%
Vitamin E 1.04mg 7%
Calories 251kcal 119kcal 7%
Saturated fat 1.392g 0.346g 5%
Phosphorus 158mg 128mg 4%
Selenium 4.9µg 2.6µg 4%
Vitamin B3 1.143mg 0.495mg 4%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 2%
Vitamin B1 0.108mg 0.134mg 2%
Zinc 1.19mg 1.38mg 2%
Polyunsaturated fat 0.998g 0.73g 2%
Sodium 20mg 4mg 1%
Monounsaturated fat 0.739g 1.18g 1%
Fats 3.26g 2.92g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 38.65g 7.08g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.125mg 0%
Threonine 0.244mg 0.573mg 0%
Isoleucine 0.366mg 0.695mg 0%
Leucine 1.014mg 1.181mg 0%
Lysine 0.244mg 0.832mg 0%
Methionine 0.096mg 0.11mg 0%
Phenylalanine 0.446mg 0.618mg 0%
Valine 0.547mg 0.65mg 0%
Histidine 0.159mg 0.443mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more FatsFats +11.6%
Contains more CarbsCarbs +547.3%
Contains more OtherOther +1707.3%
Contains more ProteinProtein +49.9%
Contains more WaterWater +470.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +59.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.