Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Lupin Bean

Black pepper vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

What are the differences between Black pepper and Lupin Bean?

  • Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, Vitamin B5, and Vitamin B6, yet Lupin Bean is higher in Folate.
  • Black pepper's daily need coverage for Manganese is 525% more.
  • Black pepper has 32 times more Vitamin B6 than Lupin Bean. While Black pepper has 0.291mg of Vitamin B6, Lupin Bean has only 0.009mg.

We used Spices, pepper, black and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black pepper vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Lupin Bean
Lupin Bean
Contains more Calcium +768.6%
Contains more Iron +709.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +23.4%
Contains more Potassium +442.4%
Contains more Copper +475.8%
Contains more Manganese +1786.5%
Contains more Selenium +88.5%
Contains less Sodium -80%
Contains more Zinc +16%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +768.6%
Contains more Iron +709.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +23.4%
Contains more Potassium +442.4%
Contains more Copper +475.8%
Contains more Manganese +1786.5%
Contains more Selenium +88.5%
Contains less Sodium -80%
Contains more Zinc +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin A +7714.3%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +130.9%
Contains more Vitamin B5 +644.1%
Contains more Vitamin B6 +3133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Folate +247.1%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +7714.3%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +130.9%
Contains more Vitamin B5 +644.1%
Contains more Vitamin B6 +3133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Folate +247.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Lupin Bean
Lupin Bean
Contains more Fats +11.6%
Contains more Carbs +547.3%
Contains more Other +1707.3%
Contains more Protein +49.9%
Contains more Water +470.5%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +11.6%
Contains more Carbs +547.3%
Contains more Other +1707.3%
Contains more Protein +49.9%
Contains more Water +470.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Lupin Bean
Lupin Bean
Contains more Polyunsaturated fat +36.7%
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +59.7%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +36.7%
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lupin Bean Opinion
Net carbs 38.65g 7.08g Black pepper
Protein 10.39g 15.57g Lupin Bean
Fats 3.26g 2.92g Black pepper
Carbs 63.95g 9.88g Black pepper
Calories 251kcal 119kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Lupin Bean
Fiber 25.3g 2.8g Black pepper
Calcium 443mg 51mg Black pepper
Iron 9.71mg 1.2mg Black pepper
Magnesium 171mg 54mg Black pepper
Phosphorus 158mg 128mg Black pepper
Potassium 1329mg 245mg Black pepper
Sodium 20mg 4mg Lupin Bean
Zinc 1.19mg 1.38mg Lupin Bean
Copper 1.33mg 0.231mg Black pepper
Manganese 12.753mg 0.676mg Black pepper
Selenium 4.9µg 2.6µg Black pepper
Vitamin A 547IU 7IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.108mg 0.134mg Lupin Bean
Vitamin B2 0.18mg 0.053mg Black pepper
Vitamin B3 1.143mg 0.495mg Black pepper
Vitamin B5 1.399mg 0.188mg Black pepper
Vitamin B6 0.291mg 0.009mg Black pepper
Folate 17µg 59µg Lupin Bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.125mg Lupin Bean
Threonine 0.244mg 0.573mg Lupin Bean
Isoleucine 0.366mg 0.695mg Lupin Bean
Leucine 1.014mg 1.181mg Lupin Bean
Lysine 0.244mg 0.832mg Lupin Bean
Methionine 0.096mg 0.11mg Lupin Bean
Phenylalanine 0.446mg 0.618mg Lupin Bean
Valine 0.547mg 0.65mg Lupin Bean
Histidine 0.159mg 0.443mg Lupin Bean
Saturated Fat 1.392g 0.346g Lupin Bean
Monounsaturated Fat 0.739g 1.18g Lupin Bean
Polyunsaturated fat 0.998g 0.73g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
10%
Lupin Bean
Minerals Daily Need Coverage Score
297%
Black pepper
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.