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Black pepper vs Marjoram - In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Marjoram

  • Black pepper has more Manganese, while Marjoram has more Iron, Vitamin K, Calcium, Vitamin B6, Folate, Fiber, Vitamin C, Vitamin A RAE, and Magnesium.
  • Marjoram covers your daily need of Iron 913% more than Black pepper.
  • Black pepper contains 2 times more Manganese than Marjoram. While Black pepper contains 12.753mg of Manganese, Marjoram contains only 5.433mg.

These are the specific foods used in this comparison Spices, pepper, black and Spices, marjoram, dried.

Infographic

Black pepper vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -74%
Contains more Copper +17.4%
Contains more Calcium +349.2%
Contains more Iron +751.8%
Contains more Magnesium +102.3%
Contains more Phosphorus +93.7%
Contains more Potassium +14.5%
Contains more Zinc +202.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains less Sodium -74%
Contains more Copper +17.4%
Contains more Calcium +349.2%
Contains more Iron +751.8%
Contains more Magnesium +102.3%
Contains more Phosphorus +93.7%
Contains more Potassium +14.5%
Contains more Zinc +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Folate +1511.8%
Contains more Vitamin K +279.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Folate +1511.8%
Contains more Vitamin K +279.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Marjoram
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Marjoram Opinion
Net carbs 38.65g 20.26g Black pepper
Protein 10.39g 12.66g Marjoram
Fats 3.26g 7.04g Marjoram
Carbs 63.95g 60.56g Black pepper
Calories 251kcal 271kcal Marjoram
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 4.09g Black pepper
Fiber 25.3g 40.3g Marjoram
Calcium 443mg 1990mg Marjoram
Iron 9.71mg 82.71mg Marjoram
Magnesium 171mg 346mg Marjoram
Phosphorus 158mg 306mg Marjoram
Potassium 1329mg 1522mg Marjoram
Sodium 20mg 77mg Black pepper
Zinc 1.19mg 3.6mg Marjoram
Copper 1.33mg 1.133mg Black pepper
Vitamin A 547IU 8068IU Marjoram
Vitamin E 1.04mg 1.69mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 51.4mg Marjoram
Vitamin B1 0.108mg 0.289mg Marjoram
Vitamin B2 0.18mg 0.316mg Marjoram
Vitamin B3 1.143mg 4.12mg Marjoram
Vitamin B5 1.399mg mg Black pepper
Vitamin B6 0.291mg 1.19mg Marjoram
Folate 17µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 621.7µg Marjoram
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.529g Marjoram
Monounsaturated Fat 0.739g 0.94g Marjoram
Polyunsaturated fat 0.998g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
246
Marjoram
Mineral Summary Score
160
Black pepper
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
76%
Marjoram
Carbohydrates
64%
Black pepper
61%
Marjoram
Fats
15%
Black pepper
32%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.863g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.5)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.