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Black pepper vs Marjoram - In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Marjoram

  • Black pepper has more Manganese, while Marjoram has more Iron, Vitamin K, Calcium, Vitamin B6, Folate, Fiber, Vitamin C, Vitamin A, and Magnesium.
  • Marjoram covers your daily need of Iron 913% more than Black pepper.
  • Black pepper contains 2 times more Manganese than Marjoram. While Black pepper contains 12.753mg of Manganese, Marjoram contains only 5.433mg.

These are the specific foods used in this comparison Spices, pepper, black and Spices, marjoram, dried.

Infographic

Black pepper vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +17.4%
Contains less Sodium -74%
Contains more Iron +751.8%
Contains more Calcium +349.2%
Contains more Potassium +14.5%
Contains more Magnesium +102.3%
Contains more Zinc +202.5%
Contains more Phosphorus +93.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Copper +17.4%
Contains less Sodium -74%
Contains more Iron +751.8%
Contains more Calcium +349.2%
Contains more Potassium +14.5%
Contains more Magnesium +102.3%
Contains more Zinc +202.5%
Contains more Phosphorus +93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Vitamin K +279.8%
Contains more Folate +1511.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin C +∞%
Contains more Vitamin A +1375%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +260.5%
Contains more Vitamin B6 +308.9%
Contains more Vitamin K +279.8%
Contains more Folate +1511.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
246
Marjoram
Mineral Summary Score
160
Black pepper
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
76%
Marjoram
Carbohydrates
64%
Black pepper
61%
Marjoram
Fats
15%
Black pepper
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Marjoram
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.863g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.5)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black pepper Marjoram Opinion
Calories 251 271 Marjoram
Protein 10.39 12.66 Marjoram
Fats 3.26 7.04 Marjoram
Vitamin C 0 51.4 Marjoram
Carbs 63.95 60.56 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 82.71 Marjoram
Calcium 443 1990 Marjoram
Potassium 1329 1522 Marjoram
Magnesium 171 346 Marjoram
Sugar 0.64 4.09 Black pepper
Fiber 25.3 40.3 Marjoram
Copper 1.33 1.133 Black pepper
Zinc 1.19 3.6 Marjoram
Starch
Phosphorus 158 306 Marjoram
Sodium 20 77 Black pepper
Vitamin A 547 8068 Marjoram
Vitamin E 1.04 1.69 Marjoram
Vitamin D 0 0
Vitamin B1 0.108 0.289 Marjoram
Vitamin B2 0.18 0.316 Marjoram
Vitamin B3 1.143 4.12 Marjoram
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 1.19 Marjoram
Vitamin B12 0 0
Vitamin K 163.7 621.7 Marjoram
Folate 17 274 Marjoram
Trans Fat 0 0
Saturated Fat 1.392 0.529 Marjoram
Monounsaturated Fat 0.739 0.94 Marjoram
Polyunsaturated fat 0.998 4.405 Marjoram
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.