Black pepper vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between black pepper and monterey Jack
- Black pepper has more manganese, copper, vitamin K, iron, fiber, potassium, and magnesium; however, monterey Jack is higher in phosphorus and vitamin B12.
- Black pepper covers your daily manganese needs 554% more than monterey Jack.
- Black pepper has less saturated fat.
Food varieties used in this article are Spices, pepper, black and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +1540.7% |
| Contains more IronIron | +1248.6% |
| Contains more CopperCopper | +4056.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +115836.4% |
| Contains more CalciumCalcium | +68.4% |
| Contains more ZincZinc | +152.1% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B3Vitamin B3 | +1129% |
| Contains more Vitamin B5Vitamin B5 | +566.2% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin KVitamin K | +6448% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +36.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +9304.4% |
| Contains more OtherOther | +180% |
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +828.8% |
| Contains more WaterWater | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1084.2% |
~equal in
Polyunsaturated fat
~0.899g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.011mg | 554% |
| Copper | 1.33mg | 0.032mg | 144% |
| Vitamin K | 163.7µg | 2.5µg | 134% |
| Iron | 9.71mg | 0.72mg | 112% |
| Fiber | 25.3g | 0g | 101% |
| Saturated fat | 1.392g | 19.066g | 80% |
| Fats | 3.26g | 30.28g | 42% |
| Phosphorus | 158mg | 444mg | 41% |
| Potassium | 1329mg | 81mg | 37% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Magnesium | 171mg | 27mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Calcium | 443mg | 746mg | 30% |
| Protein | 10.39g | 24.48g | 28% |
| Sodium | 20mg | 600mg | 25% |
| Vitamin B5 | 1.399mg | 0.21mg | 24% |
| Carbs | 63.95g | 0.68g | 21% |
| Monounsaturated fat | 0.739g | 8.751g | 20% |
| Vitamin A | 27µg | 198µg | 19% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Vitamin B2 | 0.18mg | 0.39mg | 16% |
| Vitamin B6 | 0.291mg | 0.079mg | 16% |
| Zinc | 1.19mg | 3mg | 16% |
| Vitamin B1 | 0.108mg | 0.015mg | 8% |
| Vitamin B3 | 1.143mg | 0.093mg | 7% |
| Calories | 251kcal | 373kcal | 6% |
| Vitamin E | 1.04mg | 0.26mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 11.3mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.998g | 0.899g | 1% |
| Net carbs | 38.65g | 0.68g | N/A |
| Sugar | 0.64g | 0.5g | N/A |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.058mg | 0.315mg | 0% |
| Threonine | 0.244mg | 0.871mg | 0% |
| Isoleucine | 0.366mg | 1.519mg | 0% |
| Leucine | 1.014mg | 2.344mg | 0% |
| Lysine | 0.244mg | 2.037mg | 0% |
| Methionine | 0.096mg | 0.641mg | 0% |
| Phenylalanine | 0.446mg | 1.289mg | 0% |
| Valine | 0.547mg | 1.635mg | 0% |
| Histidine | 0.159mg | 0.859mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
26%
Minerals Daily Need Coverage Score
297%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 17.674g)
Which food is cheaper?
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.