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Black pepper vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between black pepper and noodles

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, potassium, magnesium, and vitamin B5, while noodles is higher in selenium.
  • Black pepper covers your daily manganese needs 541% more than noodles.
  • Noodles has a higher glycemic index (50) than black pepper (32).

Specific food types used in this comparison are Spices, pepper, black and Noodles, egg, enriched, cooked.

Infographic

Black pepper vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +714.3%
Contains more CalciumCalcium +3591.7%
Contains more PotassiumPotassium +3397.4%
Contains more IronIron +560.5%
Contains more CopperCopper +1257.1%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +3948.6%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +511.8%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B6Vitamin B6 +532.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +394.1%
Contains more CholineCholine +127.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +128.9%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +1888%
Contains more WaterWater +443.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +80.8%
Contains less Sat. FatSaturated fat -69.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more GlucoseGlucose +242.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +100%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Noodles DV% diff.
Manganese 12.753mg 0.315mg 541%
Copper 1.33mg 0.098mg 137%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 1.47mg 103%
Fiber 25.3g 1.2g 96%
Calcium 443mg 12mg 43%
Potassium 1329mg 38mg 38%
Magnesium 171mg 21mg 36%
Selenium 4.9µg 23.9µg 35%
Vitamin B5 1.399mg 0.263mg 23%
Vitamin B6 0.291mg 0.046mg 19%
Folate 17µg 84µg 17%
Vitamin B1 0.108mg 0.289mg 15%
Carbs 63.95g 25.16g 13%
Protein 10.39g 4.54g 12%
Phosphorus 158mg 76mg 12%
Cholesterol 0mg 29mg 10%
Calories 251kcal 138kcal 6%
Vitamin B3 1.143mg 2.077mg 6%
Vitamin E 1.04mg 0.17mg 6%
Zinc 1.19mg 0.65mg 5%
Vitamin B12 0µg 0.09µg 4%
Saturated fat 1.392g 0.419g 4%
Choline 11.3mg 25.7mg 3%
Polyunsaturated fat 0.998g 0.552g 3%
Vitamin B2 0.18mg 0.136mg 3%
Fats 3.26g 2.07g 2%
Vitamin A 27µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 20mg 5mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 38.65g 23.96g N/A
Sugar 0.64g 0.4g N/A
Trans fat 0g 0.029g N/A
Monounsaturated fat 0.739g 0.581g 0%
Tryptophan 0.058mg 0.043mg 0%
Threonine 0.244mg 0.138mg 0%
Isoleucine 0.366mg 0.19mg 0%
Leucine 1.014mg 0.365mg 0%
Lysine 0.244mg 0.137mg 0%
Methionine 0.096mg 0.086mg 0%
Phenylalanine 0.446mg 0.24mg 0%
Valine 0.547mg 0.22mg 0%
Histidine 0.159mg 0.121mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
20%
Noodles
Minerals Daily Need Coverage Score
297%
Black pepper
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 0.973g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.