Black pepper vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between black pepper and persimmon
- Black pepper has more iron, calcium, potassium, and phosphorus; however, persimmon is higher in vitamin C.
- Black pepper covers your daily iron needs 90% more than persimmon.
- Persimmon contains 16 times less calcium than black pepper. Black pepper contains 443mg of calcium, while persimmon contains 27mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Spices, pepper, black and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1540.7% |
| Contains more PotassiumPotassium | +328.7% |
| Contains more IronIron | +288.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +507.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Iron | 9.71mg | 2.5mg | 90% |
| Vitamin C | 0mg | 66mg | 73% |
| Calcium | 443mg | 27mg | 42% |
| Magnesium | 171mg | 41% | |
| Potassium | 1329mg | 310mg | 30% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.291mg | 22% | |
| Phosphorus | 158mg | 26mg | 19% |
| Protein | 10.39g | 0.8g | 19% |
| Vitamin B2 | 0.18mg | 14% | |
| Zinc | 1.19mg | 11% | |
| Carbs | 63.95g | 33.5g | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Vitamin B3 | 1.143mg | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Calories | 251kcal | 127kcal | 6% |
| Folate | 17µg | 4% | |
| Fats | 3.26g | 0.4g | 4% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 20mg | 1mg | 1% |
| Net carbs | 38.65g | 33.5g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.014mg | 0% |
| Threonine | 0.244mg | 0.041mg | 0% |
| Isoleucine | 0.366mg | 0.035mg | 0% |
| Leucine | 1.014mg | 0.058mg | 0% |
| Lysine | 0.244mg | 0.045mg | 0% |
| Methionine | 0.096mg | 0.007mg | 0% |
| Phenylalanine | 0.446mg | 0.036mg | 0% |
| Valine | 0.547mg | 0.042mg | 0% |
| Histidine | 0.159mg | 0.016mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1198.8% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +1004.4% |
| Contains more WaterWater | +416.9% |
