Black pepper vs Pigeon pea - In-Depth Nutrition Comparison
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Differences between Black pepper and Pigeon pea
- Black pepper is higher in Manganese, Iron, Fiber, Calcium, and Copper, however Pigeon pea is richer in Folate, Vitamin B1, Phosphorus, Zinc, and Vitamin B3.
- Black pepper's daily need coverage for Manganese is 477% higher.
- Black pepper has 3 times more Calcium than Pigeon pea. While Black pepper has 443mg of Calcium, Pigeon pea has only 130mg.
The food types used in this comparison are Spices, pepper, black and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+240.8%
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Iron
+85.7%
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Copper
+25.8%
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Phosphorus
+132.3%
Contains
less
Sodium
-15%
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Zinc
+131.9%
Equal in Magnesium - 183
Equal in Potassium - 1392
Contains
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Calcium
+240.8%
Contains
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Iron
+85.7%
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Copper
+25.8%
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Phosphorus
+132.3%
Contains
less
Sodium
-15%
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Zinc
+131.9%
Equal in Magnesium - 183
Equal in Potassium - 1392
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1853.6%
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Vitamin B5
+10.5%
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Vitamin B1
+495.4%
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Vitamin B3
+159.4%
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Folate
+2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283
Contains
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Vitamin A
+1853.6%
Contains
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Vitamin B5
+10.5%
Contains
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Vitamin B1
+495.4%
Contains
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Vitamin B3
+159.4%
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Folate
+2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.65g | 47.78g |
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| Protein | 10.39g | 21.7g |
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| Fats | 3.26g | 1.49g |
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| Carbs | 63.95g | 62.78g |
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| Calories | 251kcal | 343kcal |
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| Starch | g | g | |
| Fructose | 0.23g | g |
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| Sugar | 0.64g | g |
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| Fiber | 25.3g | 15g |
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| Calcium | 443mg | 130mg |
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| Iron | 9.71mg | 5.23mg |
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| Magnesium | 171mg | 183mg |
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| Phosphorus | 158mg | 367mg |
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| Potassium | 1329mg | 1392mg |
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| Sodium | 20mg | 17mg |
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| Zinc | 1.19mg | 2.76mg |
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| Copper | 1.33mg | 1.057mg |
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| Vitamin A | 547IU | 28IU |
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| Vitamin E | 1.04mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.108mg | 0.643mg |
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| Vitamin B2 | 0.18mg | 0.187mg |
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| Vitamin B3 | 1.143mg | 2.965mg |
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| Vitamin B5 | 1.399mg | 1.266mg |
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| Vitamin B6 | 0.291mg | 0.283mg |
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| Folate | 17µg | 456µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 163.7µg | µg |
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| Tryptophan | 0.058mg | 0.212mg |
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| Threonine | 0.244mg | 0.767mg |
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| Isoleucine | 0.366mg | 0.785mg |
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| Leucine | 1.014mg | 1.549mg |
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| Lysine | 0.244mg | 1.521mg |
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| Methionine | 0.096mg | 0.243mg |
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| Phenylalanine | 0.446mg | 1.858mg |
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| Valine | 0.547mg | 0.937mg |
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| Histidine | 0.159mg | 0.774mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.392g | 0.33g |
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| Monounsaturated Fat | 0.739g | 0.012g |
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| Polyunsaturated fat | 0.998g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
62
Mineral Summary Score
160
134
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
130%
Carbohydrates
64%
63%
Fats
15%
7%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.