Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Black pepper vs Pigeon pea - In-Depth Nutrition Comparison

Compare

Differences between Black pepper and Pigeon pea

  • Black pepper is higher in Manganese, Iron, Fiber, Calcium, and Copper, however Pigeon pea is richer in Folate, Vitamin B1, Phosphorus, Zinc, and Vitamin B3.
  • Black pepper's daily need coverage for Manganese is 477% higher.
  • Black pepper has 3 times more Calcium than Pigeon pea. While Black pepper has 443mg of Calcium, Pigeon pea has only 130mg.

The food types used in this comparison are Spices, pepper, black and Pigeon peas (red gram), mature seeds, raw.

Infographic

Black pepper vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +240.8%
Contains more Iron +85.7%
Contains more Copper +25.8%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Zinc +131.9%
Equal in Magnesium - 183
Equal in Potassium - 1392
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Contains more Calcium +240.8%
Contains more Iron +85.7%
Contains more Copper +25.8%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Zinc +131.9%
Equal in Magnesium - 183
Equal in Potassium - 1392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pigeon pea Opinion
Net carbs 38.65g 47.78g Pigeon pea
Protein 10.39g 21.7g Pigeon pea
Fats 3.26g 1.49g Black pepper
Carbs 63.95g 62.78g Black pepper
Calories 251kcal 343kcal Pigeon pea
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Pigeon pea
Fiber 25.3g 15g Black pepper
Calcium 443mg 130mg Black pepper
Iron 9.71mg 5.23mg Black pepper
Magnesium 171mg 183mg Pigeon pea
Phosphorus 158mg 367mg Pigeon pea
Potassium 1329mg 1392mg Pigeon pea
Sodium 20mg 17mg Pigeon pea
Zinc 1.19mg 2.76mg Pigeon pea
Copper 1.33mg 1.057mg Black pepper
Vitamin A 547IU 28IU Black pepper
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.643mg Pigeon pea
Vitamin B2 0.18mg 0.187mg Pigeon pea
Vitamin B3 1.143mg 2.965mg Pigeon pea
Vitamin B5 1.399mg 1.266mg Black pepper
Vitamin B6 0.291mg 0.283mg Black pepper
Folate 17µg 456µg Pigeon pea
Vitamin B12 0µg 0µg
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg 0.212mg Pigeon pea
Threonine 0.244mg 0.767mg Pigeon pea
Isoleucine 0.366mg 0.785mg Pigeon pea
Leucine 1.014mg 1.549mg Pigeon pea
Lysine 0.244mg 1.521mg Pigeon pea
Methionine 0.096mg 0.243mg Pigeon pea
Phenylalanine 0.446mg 1.858mg Pigeon pea
Valine 0.547mg 0.937mg Pigeon pea
Histidine 0.159mg 0.774mg Pigeon pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.33g Pigeon pea
Monounsaturated Fat 0.739g 0.012g Black pepper
Polyunsaturated fat 0.998g 0.814g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
62
Pigeon pea
Mineral Summary Score
160
Black pepper
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
130%
Pigeon pea
Carbohydrates
64%
Black pepper
63%
Pigeon pea
Fats
15%
Black pepper
7%
Pigeon pea

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.