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Black pepper vs Pigeon pea - In-Depth Nutrition Comparison

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Differences between Black pepper and Pigeon pea

  • Black pepper is higher in Manganese, Iron, Fiber, Calcium, and Copper, however Pigeon pea is richer in Folate, Vitamin B1, Phosphorus, Zinc, and Vitamin B3.
  • Black pepper's daily need coverage for Manganese is 477% higher.
  • Black pepper has 3 times more Calcium than Pigeon pea. While Black pepper has 443mg of Calcium, Pigeon pea has only 130mg.

The food types used in this comparison are Spices, pepper, black and Pigeon peas (red gram), mature seeds, raw.

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Black pepper vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85.7%
Contains more Calcium +240.8%
Contains more Copper +25.8%
Contains more Zinc +131.9%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Equal in Potassium - 1392
Equal in Magnesium - 183
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 197% 39% 123% 131% 353% 76% 158% 3%
Contains more Iron +85.7%
Contains more Calcium +240.8%
Contains more Copper +25.8%
Contains more Zinc +131.9%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Equal in Potassium - 1392
Equal in Magnesium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 161% 44% 56% 76% 66% 0% 0% 342%
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Equal in Vitamin B2 - 0.187
Equal in Vitamin B5 - 1.266
Equal in Vitamin B6 - 0.283

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
62
Pigeon pea
Mineral Summary Score
160
Black pepper
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
130%
Pigeon pea
Carbohydrates
64%
Black pepper
63%
Pigeon pea
Fats
15%
Black pepper
7%
Pigeon pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Pigeon pea Opinion
Calories 251 343 Pigeon pea
Protein 10.39 21.7 Pigeon pea
Fats 3.26 1.49 Black pepper
Vitamin C 0 0
Carbs 63.95 62.78 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 5.23 Black pepper
Calcium 443 130 Black pepper
Potassium 1329 1392 Pigeon pea
Magnesium 171 183 Pigeon pea
Sugar 0.64 Pigeon pea
Fiber 25.3 15 Black pepper
Copper 1.33 1.057 Black pepper
Zinc 1.19 2.76 Pigeon pea
Starch
Phosphorus 158 367 Pigeon pea
Sodium 20 17 Pigeon pea
Vitamin A 547 28 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.643 Pigeon pea
Vitamin B2 0.18 0.187 Pigeon pea
Vitamin B3 1.143 2.965 Pigeon pea
Vitamin B5 1.399 1.266 Black pepper
Vitamin B6 0.291 0.283 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 17 456 Pigeon pea
Trans Fat 0 0
Saturated Fat 1.392 0.33 Pigeon pea
Monounsaturated Fat 0.739 0.012 Black pepper
Polyunsaturated fat 0.998 0.814 Black pepper
Tryptophan 0.058 0.212 Pigeon pea
Threonine 0.244 0.767 Pigeon pea
Isoleucine 0.366 0.785 Pigeon pea
Leucine 1.014 1.549 Pigeon pea
Lysine 0.244 1.521 Pigeon pea
Methionine 0.096 0.243 Pigeon pea
Phenylalanine 0.446 1.858 Pigeon pea
Valine 0.547 0.937 Pigeon pea
Histidine 0.159 0.774 Pigeon pea
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.