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  6. Black pepper vs. Pigeon pea

Black pepper vs. Pigeon pea — In-Depth Nutrition Comparison

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Important differences between black pepper and pigeon pea

  • Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6; however, pigeon pea is richer in folate.
  • Black pepper's daily need coverage for manganese is 533% more.
  • Black pepper contains 10 times more calcium than pigeon pea. Black pepper contains 443mg of calcium, while pigeon pea contains 43mg.

The food varieties used in the comparison are Spices, pepper, black and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Black pepper vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +271.7%
Contains more CalciumCalcium +930.2%
Contains more PotassiumPotassium +246.1%
Contains more IronIron +774.8%
Contains more CopperCopper +394.4%
Contains more ZincZinc +32.2%
Contains more PhosphorusPhosphorus +32.8%
Contains more ManganeseManganese +2445.5%
Contains more SeleniumSelenium +69%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +338.6%
Contains more Vitamin B6Vitamin B6 +482%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35.2%
Contains more FolateFolate +552.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Pigeon pea DV% diff.
Manganese 12.753mg 0.501mg 533%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.269mg 118%
Iron 9.71mg 1.11mg 108%
Fiber 25.3g 6.7g 74%
Calcium 443mg 43mg 40%
Magnesium 171mg 46mg 30%
Potassium 1329mg 384mg 28%
Folate 17µg 111µg 24%
Vitamin B5 1.399mg 0.319mg 22%
Vitamin B6 0.291mg 0.05mg 19%
Carbs 63.95g 23.25g 14%
Vitamin B2 0.18mg 0.059mg 9%
Vitamin E 1.04mg 7%
Protein 10.39g 6.76g 7%
Calories 251kcal 121kcal 7%
Phosphorus 158mg 119mg 6%
Saturated fat 1.392g 0.083g 6%
Polyunsaturated fat 0.998g 0.205g 5%
Fats 3.26g 0.38g 4%
Selenium 4.9µg 2.9µg 4%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.108mg 0.146mg 3%
Zinc 1.19mg 0.9mg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.003g 2%
Vitamin B3 1.143mg 0.781mg 2%
Sodium 20mg 5mg 1%
Net carbs 38.65g 16.55g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.066mg 0%
Threonine 0.244mg 0.239mg 0%
Isoleucine 0.366mg 0.245mg 0%
Leucine 1.014mg 0.483mg 0%
Lysine 0.244mg 0.474mg 0%
Methionine 0.096mg 0.076mg 0%
Phenylalanine 0.446mg 0.579mg 0%
Valine 0.547mg 0.292mg 0%
Histidine 0.159mg 0.241mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +53.7%
Contains more FatsFats +757.9%
Contains more CarbsCarbs +175.1%
Contains more OtherOther +837.7%
Contains more WaterWater +450.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +24533.3%
Contains more Poly. FatPolyunsaturated fat +386.8%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.