Black pepper vs. Prunes — In-Depth Nutrition Comparison
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Differences between black pepper and prunes
- Black pepper is higher than prunes in manganese, copper, iron, vitamin K, fiber, calcium, magnesium, vitamin B5, potassium, and phosphorus.
- Black pepper's daily need coverage for manganese is 541% higher.
- Black pepper has 10 times more iron than prunes. While black pepper has 9.71mg of iron, prunes have only 0.93mg.
The food types used in this comparison are Spices, pepper, black and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.1% |
| Contains more CalciumCalcium | +930.2% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +944.1% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +170.5% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more ManganeseManganese | +4165.2% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.9% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +175.1% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.299mg | 541% |
| Copper | 1.33mg | 0.281mg | 117% |
| Iron | 9.71mg | 0.93mg | 110% |
| Vitamin K | 163.7µg | 59.5µg | 87% |
| Fiber | 25.3g | 7.1g | 73% |
| Calcium | 443mg | 43mg | 40% |
| Magnesium | 171mg | 41mg | 31% |
| Vitamin B5 | 1.399mg | 0.422mg | 20% |
| Potassium | 1329mg | 732mg | 18% |
| Protein | 10.39g | 2.18g | 16% |
| Fructose | 0.23g | 12.45g | 15% |
| Phosphorus | 158mg | 69mg | 13% |
| Selenium | 4.9µg | 0.3µg | 8% |
| Vitamin B6 | 0.291mg | 0.205mg | 7% |
| Zinc | 1.19mg | 0.44mg | 7% |
| Polyunsaturated fat | 0.998g | 0.062g | 6% |
| Saturated fat | 1.392g | 0.088g | 6% |
| Vitamin B1 | 0.108mg | 0.051mg | 5% |
| Vitamin B3 | 1.143mg | 1.882mg | 5% |
| Vitamin E | 1.04mg | 0.43mg | 4% |
| Fats | 3.26g | 0.38g | 4% |
| Folate | 17µg | 4µg | 3% |
| Starch | 5.11g | 2% | |
| Monounsaturated fat | 0.739g | 0.053g | 2% |
| Calories | 251kcal | 240kcal | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin A | 27µg | 39µg | 1% |
| Carbs | 63.95g | 63.88g | 0% |
| Net carbs | 38.65g | 56.78g | N/A |
| Sugar | 0.64g | 38.13g | N/A |
| Vitamin B2 | 0.18mg | 0.186mg | 0% |
| Choline | 11.3mg | 10.1mg | 0% |
| Tryptophan | 0.058mg | 0.025mg | 0% |
| Threonine | 0.244mg | 0.049mg | 0% |
| Isoleucine | 0.366mg | 0.041mg | 0% |
| Leucine | 1.014mg | 0.066mg | 0% |
| Lysine | 0.244mg | 0.05mg | 0% |
| Methionine | 0.096mg | 0.016mg | 0% |
| Phenylalanine | 0.446mg | 0.052mg | 0% |
| Valine | 0.547mg | 0.056mg | 0% |
| Histidine | 0.159mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +376.6% |
| Contains more FatsFats | +757.9% |
| Contains more OtherOther | +276.5% |
| Contains more WaterWater | +148.2% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1294.3% |
| Contains more Poly. FatPolyunsaturated fat | +1509.7% |
| Contains less Sat. FatSaturated fat | -93.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +10508.3% |
| Contains more FructoseFructose | +5313% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
