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Black pepper vs Poppy seed - In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Poppy seed

  • Black pepper has more Manganese, Fiber, and Vitamin B5, while Poppy seed has more Vitamin K, Phosphorus, Calcium, Vitamin B1, Zinc, Magnesium, and Copper.
  • Black pepper covers your daily need of Manganese 263% more than Poppy seed.
  • Black pepper contains 4 times more Vitamin B5 than Poppy seed. While Black pepper contains 1.399mg of Vitamin B5, Poppy seed contains only 0.324mg.

These are the specific foods used in this comparison Spices, pepper, black and Spices, poppy seed.

Infographic

Black pepper vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +84.8%
Contains less Sodium -23.1%
Contains more Calcium +224.6%
Contains more Magnesium +102.9%
Contains more Copper +22.3%
Contains more Zinc +563.9%
Contains more Phosphorus +450.6%
Equal in Iron - 9.76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Potassium +84.8%
Contains less Sodium -23.1%
Contains more Calcium +224.6%
Contains more Magnesium +102.9%
Contains more Copper +22.3%
Contains more Zinc +563.9%
Contains more Phosphorus +450.6%
Equal in Iron - 9.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +70.2%
Contains more Vitamin B1 +690.7%
Contains more Folate +382.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +70.2%
Contains more Vitamin B1 +690.7%
Contains more Folate +382.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
36
Poppy seed
Mineral Summary Score
160
Black pepper
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
108%
Poppy seed
Carbohydrates
64%
Black pepper
28%
Poppy seed
Fats
15%
Black pepper
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Poppy seed
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.1)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.125g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Poppy seed Opinion
Calories 251 525 Poppy seed
Protein 10.39 17.99 Poppy seed
Fats 3.26 41.56 Poppy seed
Vitamin C 0 1 Poppy seed
Carbs 63.95 28.13 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 9.76 Poppy seed
Calcium 443 1438 Poppy seed
Potassium 1329 719 Black pepper
Magnesium 171 347 Poppy seed
Sugar 0.64 2.99 Black pepper
Fiber 25.3 19.5 Black pepper
Copper 1.33 1.627 Poppy seed
Zinc 1.19 7.9 Poppy seed
Starch
Phosphorus 158 870 Poppy seed
Sodium 20 26 Black pepper
Vitamin A 547 0 Black pepper
Vitamin E 1.04 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.108 0.854 Poppy seed
Vitamin B2 0.18 0.1 Black pepper
Vitamin B3 1.143 0.896 Black pepper
Vitamin B5 1.399 0.324 Black pepper
Vitamin B6 0.291 0.247 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 0 Black pepper
Folate 17 82 Poppy seed
Trans Fat 0 0
Saturated Fat 1.392 4.517 Black pepper
Monounsaturated Fat 0.739 5.982 Poppy seed
Polyunsaturated fat 0.998 28.569 Poppy seed
Tryptophan 0.058 0.184 Poppy seed
Threonine 0.244 0.686 Poppy seed
Isoleucine 0.366 0.819 Poppy seed
Leucine 1.014 1.321 Poppy seed
Lysine 0.244 0.952 Poppy seed
Methionine 0.096 0.502 Poppy seed
Phenylalanine 0.446 0.758 Poppy seed
Valine 0.547 1.095 Poppy seed
Histidine 0.159 0.471 Poppy seed
Fructose 0.23 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.