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Black pepper vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between black pepper and poppy seed

  • Black pepper has more manganese, vitamin K, fiber, and vitamin B5, while poppy seed has more phosphorus, calcium, vitamin B1, zinc, magnesium, and copper.
  • Black pepper covers your daily need for manganese, 263% more than poppy seed.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of black pepper is 32.

These are the specific foods used in this comparison Spices, pepper, black and Spices, poppy seed.

Infographic

Black pepper vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +90.1%
Contains more MagnesiumMagnesium +102.9%
Contains more CalciumCalcium +224.6%
Contains more CopperCopper +22.3%
Contains more ZincZinc +563.9%
Contains more PhosphorusPhosphorus +450.6%
Contains more SeleniumSelenium +175.5%
~equal in Iron ~9.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +331.8%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.2%
Contains more Vitamin B1Vitamin B1 +690.7%
Contains more FolateFolate +382.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Poppy seed DV% diff.
Manganese 12.753mg 6.707mg 263%
Polyunsaturated fat 0.998g 28.569g 184%
Vitamin K 163.7µg 0µg 136%
Phosphorus 158mg 870mg 102%
Calcium 443mg 1438mg 100%
Vitamin B1 0.108mg 0.854mg 62%
Zinc 1.19mg 7.9mg 61%
Fats 3.26g 41.56g 59%
Magnesium 171mg 347mg 42%
Copper 1.33mg 1.627mg 33%
Fiber 25.3g 19.5g 23%
Vitamin B5 1.399mg 0.324mg 22%
Potassium 1329mg 719mg 18%
Selenium 4.9µg 13.5µg 16%
Folate 17µg 82µg 16%
Protein 10.39g 17.99g 15%
Saturated fat 1.392g 4.517g 14%
Calories 251kcal 525kcal 14%
Monounsaturated fat 0.739g 5.982g 13%
Carbs 63.95g 28.13g 12%
Vitamin B2 0.18mg 0.1mg 6%
Vitamin E 1.04mg 1.77mg 5%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.291mg 0.247mg 3%
Vitamin B3 1.143mg 0.896mg 2%
Iron 9.71mg 9.76mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 38.65g 8.63g N/A
Sugar 0.64g 2.99g N/A
Sodium 20mg 26mg 0%
Choline 11.3mg 8.8mg 0%
Tryptophan 0.058mg 0.184mg 0%
Threonine 0.244mg 0.686mg 0%
Isoleucine 0.366mg 0.819mg 0%
Leucine 1.014mg 1.321mg 0%
Lysine 0.244mg 0.952mg 0%
Methionine 0.096mg 0.502mg 0%
Phenylalanine 0.446mg 0.758mg 0%
Valine 0.547mg 1.095mg 0%
Histidine 0.159mg 0.471mg 0%
Fructose 0.23g 0.29g 0%
Omega-3 - ALA 0.152g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +127.3%
Contains more WaterWater +109.4%
Contains more OtherOther +56%
Contains more ProteinProtein +73.1%
Contains more FatsFats +1174.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +709.5%
Contains more Poly. FatPolyunsaturated fat +2762.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +11550%
Contains more GlucoseGlucose +54.2%
Contains more FructoseFructose +26.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.