Black pepper vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between black pepper and poppy seed
- Black pepper has more manganese, vitamin K, and fiber, while poppy seed has more phosphorus, calcium, vitamin B1, zinc, fats, magnesium, and copper.
- Black pepper covers your daily need for manganese 263% more than poppy seed.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of black pepper is 32.
These are the specific foods used in this comparison Spices, pepper, black and Spices, poppy seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +90.1% |
| Contains more MagnesiumMagnesium | +102.9% |
| Contains more CalciumCalcium | +224.6% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +563.9% |
| Contains more PhosphorusPhosphorus | +450.6% |
| Contains more SeleniumSelenium | +175.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.2% |
| Contains more Vitamin B1Vitamin B1 | +690.7% |
| Contains more FolateFolate | +382.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 6.707mg | 263% |
| Polyunsaturated fat | 0.998g | 28.569g | 184% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Phosphorus | 158mg | 870mg | 102% |
| Calcium | 443mg | 1438mg | 100% |
| Vitamin B1 | 0.108mg | 0.854mg | 62% |
| Zinc | 1.19mg | 7.9mg | 61% |
| Fats | 3.26g | 41.56g | 59% |
| Magnesium | 171mg | 347mg | 42% |
| Copper | 1.33mg | 1.627mg | 33% |
| Fiber | 25.3g | 19.5g | 23% |
| Vitamin B5 | 1.399mg | 0.324mg | 22% |
| Potassium | 1329mg | 719mg | 18% |
| Selenium | 4.9µg | 13.5µg | 16% |
| Folate | 17µg | 82µg | 16% |
| Protein | 10.39g | 17.99g | 15% |
| Calories | 251kcal | 525kcal | 14% |
| Saturated fat | 1.392g | 4.517g | 14% |
| Monounsaturated fat | 0.739g | 5.982g | 13% |
| Carbs | 63.95g | 28.13g | 12% |
| Omega-3 (ALA) | 0.152g | 0.273g | 8% |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Vitamin E | 1.04mg | 1.77mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B6 | 0.291mg | 0.247mg | 3% |
| Vitamin B3 | 1.143mg | 0.896mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Iron | 9.71mg | 9.76mg | 1% |
| Protein per 100 calories | 4.1g | 3.4g | N/A |
| Calories per 10 g protein | 242kcal | 292kcal | N/A |
| Weight per 100 calories | 40g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 7.6 | N/A |
| Net carbs | 38.65g | 8.63g | N/A |
| Sugar | 0.64g | 2.99g | N/A |
| Sodium | 20mg | 26mg | 0% |
| Choline | 11.3mg | 8.8mg | 0% |
| Tryptophan | 0.058mg | 0.184mg | 0% |
| Threonine | 0.244mg | 0.686mg | 0% |
| Isoleucine | 0.366mg | 0.819mg | 0% |
| Leucine | 1.014mg | 1.321mg | 0% |
| Lysine | 0.244mg | 0.952mg | 0% |
| Methionine | 0.096mg | 0.502mg | 0% |
| Phenylalanine | 0.446mg | 0.758mg | 0% |
| Valine | 0.547mg | 1.095mg | 0% |
| Histidine | 0.159mg | 0.471mg | 0% |
| Fructose | 0.23g | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +109.4% |
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +1174.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +709.5% |
| Contains more Poly. FatPolyunsaturated fat | +2762.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +11550% |
| Contains more GlucoseGlucose | +54.2% |
| Contains more FructoseFructose | +26.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
