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Black pepper vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between black pepper and pork chop

  • Black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, and magnesium, while pork chop is higher in selenium, vitamin B3, and vitamin B1.
  • Black pepper covers your daily manganese needs 554% more than pork chop.
  • Black pepper has a higher glycemic index (32) than pork chop (0).

Specific food types used in this comparison are Spices, pepper, black and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Black pepper vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +691.1%
Contains more PotassiumPotassium +321.9%
Contains more IronIron +1016.1%
Contains more CopperCopper +1166.7%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +127430%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +52.5%
Contains more SeleniumSelenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +353.7%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +593.5%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +497.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1970.8%
Contains more ProteinProtein +128.3%
Contains more FatsFats +340.2%
Contains more WaterWater +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +561.3%
Contains more Poly. FatPolyunsaturated fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pork chop DV% diff.
Manganese 12.753mg 0.01mg 554%
Vitamin K 163.7µg 0µg 136%
Copper 1.33mg 0.105mg 136%
Iron 9.71mg 0.87mg 111%
Fiber 25.3g 0g 101%
Selenium 4.9µg 36.4µg 57%
Vitamin B3 1.143mg 7.927mg 42%
Calcium 443mg 56mg 39%
Magnesium 171mg 20mg 36%
Vitamin B1 0.108mg 0.49mg 32%
Potassium 1329mg 315mg 30%
Vitamin B12 0µg 0.66µg 28%
Protein 10.39g 23.72g 27%
Cholesterol 0mg 78mg 26%
Carbs 63.95g 0g 21%
Zinc 1.19mg 3.15mg 18%
Fats 3.26g 14.35g 17%
Vitamin B6 0.291mg 0.489mg 15%
Saturated fat 1.392g 4.339g 13%
Phosphorus 158mg 241mg 12%
Vitamin B2 0.18mg 0.313mg 10%
Choline 11.3mg 67.5mg 10%
Monounsaturated fat 0.739g 4.887g 10%
Vitamin E 1.04mg 0.21mg 6%
Polyunsaturated fat 0.998g 1.894g 6%
Vitamin B5 1.399mg 1.104mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Folate 17µg 0µg 4%
Vitamin A 27µg 4µg 3%
Sodium 20mg 74mg 2%
Calories 251kcal 231kcal 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.058mg 0.282mg 0%
Threonine 0.244mg 1.043mg 0%
Isoleucine 0.366mg 1.123mg 0%
Leucine 1.014mg 1.952mg 0%
Lysine 0.244mg 2.109mg 0%
Methionine 0.096mg 0.65mg 0%
Phenylalanine 0.446mg 0.985mg 0%
Valine 0.547mg 1.2mg 0%
Histidine 0.159mg 0.965mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.152g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
51%
Pork chop
Minerals Daily Need Coverage Score
297%
Black pepper
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 2.947g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.