Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Pot roast

Black pepper vs. Pot roast — In-Depth Nutrition Comparison

Compare

Summary of differences between black pepper and pot roast

  • Black pepper has more manganese, copper, vitamin K, fiber, iron, and calcium, while pot roast has more vitamin B12, zinc, and selenium.
  • Black pepper covers your daily need for manganese, 554% more than pot roast.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of black pepper is 32.

These are the specific foods used in this comparison Spices, pepper, black and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Black pepper vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2668.8%
Contains more PotassiumPotassium +475.3%
Contains more IronIron +301.2%
Contains more CopperCopper +1243.4%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +127430%
Contains more ZincZinc +459.7%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +451%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin KVitamin K +8994.4%
Contains more FolateFolate +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +259.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +875.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Black pepper Pot roast DV% diff.
Manganese 12.753mg 0.01mg 554%
Copper 1.33mg 0.099mg 137%
Vitamin K 163.7µg 1.8µg 135%
Fiber 25.3g 0g 101%
Iron 9.71mg 2.42mg 91%
Vitamin B12 0µg 2.13µg 89%
Zinc 1.19mg 6.66mg 50%
Calcium 443mg 16mg 43%
Selenium 4.9µg 27µg 40%
Cholesterol 0mg 116mg 39%
Protein 10.39g 28.94g 37%
Magnesium 171mg 19mg 36%
Potassium 1329mg 231mg 32%
Saturated fat 1.392g 7.548g 28%
Fats 3.26g 19.17g 24%
Carbs 63.95g 0g 21%
Vitamin B3 1.143mg 4.105mg 19%
Monounsaturated fat 0.739g 8.175g 19%
Choline 11.3mg 110.2mg 18%
Vitamin B5 1.399mg 0.571mg 17%
Vitamin E 1.04mg 0.51mg 4%
Vitamin B1 0.108mg 0.059mg 4%
Vitamin A 27µg 0µg 3%
Folate 17µg 9µg 2%
Polyunsaturated fat 0.998g 0.708g 2%
Calories 251kcal 297kcal 2%
Phosphorus 158mg 174mg 2%
Vitamin B6 0.291mg 0.283mg 1%
Vitamin B2 0.18mg 0.171mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 20mg 47mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.19mg 0%
Threonine 0.244mg 1.156mg 0%
Isoleucine 0.366mg 1.317mg 0%
Leucine 1.014mg 2.302mg 0%
Lysine 0.244mg 2.446mg 0%
Methionine 0.096mg 0.754mg 0%
Phenylalanine 0.446mg 1.143mg 0%
Valine 0.547mg 1.436mg 0%
Histidine 0.159mg 0.924mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-99500%
Contains more ProteinProtein +178.5%
Contains more FatsFats +488%
Contains more WaterWater +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +41%
Contains more Mono. FatMonounsaturated fat +1006.2%

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.