Black pepper vs. Pudding — In-Depth Nutrition Comparison
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How are black pepper and pudding different?
- Black pepper has more manganese, vitamin K, copper, iron, fiber, magnesium, potassium, calcium, vitamin B5, and vitamin B6 than pudding.
- Daily need coverage for manganese for black pepper is 550% higher.
- Black pepper contains 546 times more vitamin K than pudding. While black pepper contains 163.7µg of vitamin K, pudding contains only 0.3µg.
- Black pepper has a lower glycemic index (32) than pudding (47).
Spices, pepper, black and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +755% |
| Contains more CalciumCalcium | +317.9% |
| Contains more PotassiumPotassium | +786% |
| Contains more IronIron | +2755.9% |
| Contains more CopperCopper | +1098.2% |
| Contains more ZincZinc | +147.9% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +13047.4% |
| Contains more SeleniumSelenium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +759.4% |
| Contains more Vitamin B5Vitamin B5 | +329.1% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more Vitamin KVitamin K | +54466.7% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.097mg | 550% |
| Vitamin K | 163.7µg | 0.3µg | 136% |
| Copper | 1.33mg | 0.111mg | 135% |
| Iron | 9.71mg | 0.34mg | 117% |
| Fiber | 25.3g | 0.8g | 98% |
| Magnesium | 171mg | 20mg | 36% |
| Potassium | 1329mg | 150mg | 35% |
| Calcium | 443mg | 106mg | 34% |
| Vitamin B5 | 1.399mg | 0.326mg | 21% |
| Vitamin B6 | 0.291mg | 0.03mg | 20% |
| Carbs | 63.95g | 19.64g | 15% |
| Protein | 10.39g | 3.16g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 158mg | 87mg | 10% |
| Calories | 251kcal | 120kcal | 7% |
| Vitamin E | 1.04mg | 0.06mg | 7% |
| Vitamin B3 | 1.143mg | 0.133mg | 6% |
| Vitamin B1 | 0.108mg | 0.038mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 1.19mg | 0.48mg | 6% |
| Polyunsaturated fat | 0.998g | 0.18g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 20mg | 98mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Saturated fat | 1.392g | 1.81g | 2% |
| Vitamin B2 | 0.18mg | 0.157mg | 2% |
| Selenium | 4.9µg | 3.7µg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin A | 27µg | 39µg | 1% |
| Fats | 3.26g | 3.15g | 0% |
| Net carbs | 38.65g | 18.84g | N/A |
| Sugar | 0.64g | 11.96g | N/A |
| Choline | 11.3mg | 11.3mg | 0% |
| Monounsaturated fat | 0.739g | 0.819g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +228.8% |
| Contains more CarbsCarbs | +225.6% |
| Contains more OtherOther | +980.4% |
| Contains more WaterWater | +486.9% |
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +454.4% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
