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Black pepper vs Rosemary - In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Rosemary

  • Black pepper has more Manganese, Copper, Fiber, Iron, Potassium, Magnesium, and Phosphorus, while Rosemary has more Vitamin C, Folate, and Vitamin A RAE.
  • Black pepper covers your daily need of Manganese 513% more than Rosemary.
  • Black pepper contains 4 times more Copper than Rosemary. While Black pepper contains 1.33mg of Copper, Rosemary contains only 0.301mg.

These are the specific foods used in this comparison Spices, pepper, black and Rosemary, fresh.

Infographic

Black pepper vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +39.7%
Contains more Iron +46%
Contains more Magnesium +87.9%
Contains more Phosphorus +139.4%
Contains more Potassium +99%
Contains less Sodium -23.1%
Contains more Zinc +28%
Contains more Copper +341.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +39.7%
Contains more Iron +46%
Contains more Magnesium +87.9%
Contains more Phosphorus +139.4%
Contains more Potassium +99%
Contains less Sodium -23.1%
Contains more Zinc +28%
Contains more Copper +341.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%
Contains more Vitamin A +434.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.5%
Contains more Folate +541.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%
Contains more Vitamin A +434.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.5%
Contains more Folate +541.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Rosemary
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Rosemary Opinion
Net carbs 38.65g 6.6g Black pepper
Protein 10.39g 3.31g Black pepper
Fats 3.26g 5.86g Rosemary
Carbs 63.95g 20.7g Black pepper
Calories 251kcal 131kcal Black pepper
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Rosemary
Fiber 25.3g 14.1g Black pepper
Calcium 443mg 317mg Black pepper
Iron 9.71mg 6.65mg Black pepper
Magnesium 171mg 91mg Black pepper
Phosphorus 158mg 66mg Black pepper
Potassium 1329mg 668mg Black pepper
Sodium 20mg 26mg Black pepper
Zinc 1.19mg 0.93mg Black pepper
Copper 1.33mg 0.301mg Black pepper
Vitamin A 547IU 2924IU Rosemary
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.108mg 0.036mg Black pepper
Vitamin B2 0.18mg 0.152mg Black pepper
Vitamin B3 1.143mg 0.912mg Black pepper
Vitamin B5 1.399mg 0.804mg Black pepper
Vitamin B6 0.291mg 0.336mg Rosemary
Folate 17µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg 0.051mg Black pepper
Threonine 0.244mg 0.136mg Black pepper
Isoleucine 0.366mg 0.136mg Black pepper
Leucine 1.014mg 0.249mg Black pepper
Lysine 0.244mg 0.143mg Black pepper
Methionine 0.096mg 0.047mg Black pepper
Phenylalanine 0.446mg 0.169mg Black pepper
Valine 0.547mg 0.165mg Black pepper
Histidine 0.159mg 0.066mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 2.838g Black pepper
Monounsaturated Fat 0.739g 1.16g Rosemary
Polyunsaturated fat 0.998g 0.901g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
43
Rosemary
Mineral Summary Score
160
Black pepper
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
20%
Rosemary
Carbohydrates
64%
Black pepper
21%
Rosemary
Fats
15%
Black pepper
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.446g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.