Black pepper vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between black pepper and rosemary
- Black pepper has more manganese, copper, fiber, iron, potassium, magnesium, and phosphorus, while rosemary has more vitamin A, vitamin C, and folate.
- Black pepper covers your daily need for manganese, 513% more than rosemary.
- Black pepper contains 4 times more copper than rosemary. While black pepper contains 1.33mg of copper, rosemary contains only 0.301mg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Spices, pepper, black and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.9% |
| Contains more CalciumCalcium | +39.7% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +139.4% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +1228.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440.7% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +541.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.96mg | 513% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.301mg | 114% |
| Fiber | 25.3g | 14.1g | 45% |
| Iron | 9.71mg | 6.65mg | 38% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 17µg | 109µg | 23% |
| Magnesium | 171mg | 91mg | 19% |
| Potassium | 1329mg | 668mg | 19% |
| Carbs | 63.95g | 20.7g | 14% |
| Protein | 10.39g | 3.31g | 14% |
| Calcium | 443mg | 317mg | 13% |
| Phosphorus | 158mg | 66mg | 13% |
| Vitamin A | 27µg | 146µg | 13% |
| Vitamin B5 | 1.399mg | 0.804mg | 12% |
| Selenium | 4.9µg | 9% | |
| Saturated fat | 1.392g | 2.838g | 7% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B1 | 0.108mg | 0.036mg | 6% |
| Calories | 251kcal | 131kcal | 6% |
| Fats | 3.26g | 5.86g | 4% |
| Vitamin B6 | 0.291mg | 0.336mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.18mg | 0.152mg | 2% |
| Zinc | 1.19mg | 0.93mg | 2% |
| Vitamin B3 | 1.143mg | 0.912mg | 1% |
| Monounsaturated fat | 0.739g | 1.16g | 1% |
| Polyunsaturated fat | 0.998g | 0.901g | 1% |
| Net carbs | 38.65g | 6.6g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Tryptophan | 0.058mg | 0.051mg | 0% |
| Threonine | 0.244mg | 0.136mg | 0% |
| Isoleucine | 0.366mg | 0.136mg | 0% |
| Leucine | 1.014mg | 0.249mg | 0% |
| Lysine | 0.244mg | 0.143mg | 0% |
| Methionine | 0.096mg | 0.047mg | 0% |
| Phenylalanine | 0.446mg | 0.169mg | 0% |
| Valine | 0.547mg | 0.165mg | 0% |
| Histidine | 0.159mg | 0.066mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +213.9% |
| Contains more CarbsCarbs | +208.9% |
| Contains more OtherOther | +321.2% |
| Contains more FatsFats | +79.8% |
| Contains more WaterWater | +443.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +57% |
~equal in
Polyunsaturated fat
~0.901g
