Black pepper vs. Rosemary — In-Depth Nutrition Comparison
Compare
Summary of differences between Black pepper and Rosemary
- Black pepper has more Manganese, Copper, Fiber, Iron, Potassium, Magnesium, and Phosphorus, while Rosemary has more Vitamin C, Folate, and Vitamin A RAE.
- Black pepper covers your daily need of Manganese 513% more than Rosemary.
- Black pepper contains 4 times more Copper than Rosemary. While Black pepper contains 1.33mg of Copper, Rosemary contains only 0.301mg.
These are the specific foods used in this comparison Spices, pepper, black and Rosemary, fresh.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+39.7%
Contains
more
Iron
+46%
Contains
more
Magnesium
+87.9%
Contains
more
Phosphorus
+139.4%
Contains
more
Potassium
+99%
Contains
less
Sodium
-23.1%
Contains
more
Zinc
+28%
Contains
more
Copper
+341.9%
Contains
more
Manganese
+1228.4%
Contains
more
Calcium
+39.7%
Contains
more
Iron
+46%
Contains
more
Magnesium
+87.9%
Contains
more
Phosphorus
+139.4%
Contains
more
Potassium
+99%
Contains
less
Sodium
-23.1%
Contains
more
Zinc
+28%
Contains
more
Copper
+341.9%
Contains
more
Manganese
+1228.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+200%
Contains
more
Vitamin B2
+18.4%
Contains
more
Vitamin B3
+25.3%
Contains
more
Vitamin B5
+74%
Contains
more
Vitamin A
+434.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+15.5%
Contains
more
Folate
+541.2%
Contains
more
Vitamin B1
+200%
Contains
more
Vitamin B2
+18.4%
Contains
more
Vitamin B3
+25.3%
Contains
more
Vitamin B5
+74%
Contains
more
Vitamin A
+434.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+15.5%
Contains
more
Folate
+541.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+213.9%
Contains
more
Carbs
+208.9%
Contains
more
Other
+321.2%
Contains
more
Fats
+79.8%
Contains
more
Water
+443.9%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
more
Protein
+213.9%
Contains
more
Carbs
+208.9%
Contains
more
Other
+321.2%
Contains
more
Fats
+79.8%
Contains
more
Water
+443.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51%
Contains
more
Polyunsaturated fat
+10.8%
Contains
more
Monounsaturated Fat
+57%
Equal in Polyunsaturated fat - 0.901
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
less
Saturated Fat
-51%
Contains
more
Polyunsaturated fat
+10.8%
Contains
more
Monounsaturated Fat
+57%
Equal in Polyunsaturated fat - 0.901
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in price |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 38.65g | 6.6g |
![]() |
Protein | 10.39g | 3.31g |
![]() |
Fats | 3.26g | 5.86g |
![]() |
Carbs | 63.95g | 20.7g |
![]() |
Calories | 251kcal | 131kcal |
![]() |
Fructose | 0.23g |
![]() |
|
Sugar | 0.64g |
![]() |
|
Fiber | 25.3g | 14.1g |
![]() |
Calcium | 443mg | 317mg |
![]() |
Iron | 9.71mg | 6.65mg |
![]() |
Magnesium | 171mg | 91mg |
![]() |
Phosphorus | 158mg | 66mg |
![]() |
Potassium | 1329mg | 668mg |
![]() |
Sodium | 20mg | 26mg |
![]() |
Zinc | 1.19mg | 0.93mg |
![]() |
Copper | 1.33mg | 0.301mg |
![]() |
Manganese | 12.753mg | 0.96mg |
![]() |
Selenium | 4.9µg |
![]() |
|
Vitamin A | 547IU | 2924IU |
![]() |
Vitamin A RAE | 27µg | 146µg |
![]() |
Vitamin E | 1.04mg |
![]() |
|
Vitamin C | 0mg | 21.8mg |
![]() |
Vitamin B1 | 0.108mg | 0.036mg |
![]() |
Vitamin B2 | 0.18mg | 0.152mg |
![]() |
Vitamin B3 | 1.143mg | 0.912mg |
![]() |
Vitamin B5 | 1.399mg | 0.804mg |
![]() |
Vitamin B6 | 0.291mg | 0.336mg |
![]() |
Folate | 17µg | 109µg |
![]() |
Vitamin K | 163.7µg |
![]() |
|
Tryptophan | 0.058mg | 0.051mg |
![]() |
Threonine | 0.244mg | 0.136mg |
![]() |
Isoleucine | 0.366mg | 0.136mg |
![]() |
Leucine | 1.014mg | 0.249mg |
![]() |
Lysine | 0.244mg | 0.143mg |
![]() |
Methionine | 0.096mg | 0.047mg |
![]() |
Phenylalanine | 0.446mg | 0.169mg |
![]() |
Valine | 0.547mg | 0.165mg |
![]() |
Histidine | 0.159mg | 0.066mg |
![]() |
Saturated Fat | 1.392g | 2.838g |
![]() |
Monounsaturated Fat | 0.739g | 1.16g |
![]() |
Polyunsaturated fat | 0.998g | 0.901g |
![]() |
Omega-3 - ALA | 0.152g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%

43%

Minerals Daily Need Coverage Score
297%

75%

Comparison summary
Which food is lower in Sugar?

Rosemary is lower in Sugar (difference - 0.64g)
Which food is cheaper?

Rosemary is cheaper (difference - $1)
Which food contains less Sodium?

Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Black pepper is lower in Saturated Fat (difference - 1.446g)
Which food is lower in glycemic index?

Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?

Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.