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Black pepper vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Rosemary

  • Black pepper has more Manganese, Copper, Fiber, Iron, Potassium, Magnesium, and Phosphorus, while Rosemary has more Vitamin C, Folate, and Vitamin A RAE.
  • Black pepper covers your daily need of Manganese 513% more than Rosemary.
  • Black pepper contains 4 times more Copper than Rosemary. While Black pepper contains 1.33mg of Copper, Rosemary contains only 0.301mg.

These are the specific foods used in this comparison Spices, pepper, black and Rosemary, fresh.

Infographic

Black pepper vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Rosemary
Rosemary
Contains more Calcium +39.7%
Contains more Iron +46%
Contains more Magnesium +87.9%
Contains more Phosphorus +139.4%
Contains more Potassium +99%
Contains less Sodium -23.1%
Contains more Zinc +28%
Contains more Copper +341.9%
Contains more Manganese +1228.4%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +39.7%
Contains more Iron +46%
Contains more Magnesium +87.9%
Contains more Phosphorus +139.4%
Contains more Potassium +99%
Contains less Sodium -23.1%
Contains more Zinc +28%
Contains more Copper +341.9%
Contains more Manganese +1228.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Rosemary
Rosemary
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%
Contains more Vitamin A +434.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.5%
Contains more Folate +541.2%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%
Contains more Vitamin A +434.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.5%
Contains more Folate +541.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Rosemary
Rosemary
Contains more Protein +213.9%
Contains more Carbs +208.9%
Contains more Other +321.2%
Contains more Fats +79.8%
Contains more Water +443.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +213.9%
Contains more Carbs +208.9%
Contains more Other +321.2%
Contains more Fats +79.8%
Contains more Water +443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Rosemary
Rosemary
Contains less Saturated Fat -51%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +57%
Equal in Polyunsaturated fat - 0.901
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -51%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +57%
Equal in Polyunsaturated fat - 0.901

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Rosemary
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Rosemary Opinion
Net carbs 38.65g 6.6g Black pepper
Protein 10.39g 3.31g Black pepper
Fats 3.26g 5.86g Rosemary
Carbs 63.95g 20.7g Black pepper
Calories 251kcal 131kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Rosemary
Fiber 25.3g 14.1g Black pepper
Calcium 443mg 317mg Black pepper
Iron 9.71mg 6.65mg Black pepper
Magnesium 171mg 91mg Black pepper
Phosphorus 158mg 66mg Black pepper
Potassium 1329mg 668mg Black pepper
Sodium 20mg 26mg Black pepper
Zinc 1.19mg 0.93mg Black pepper
Copper 1.33mg 0.301mg Black pepper
Manganese 12.753mg 0.96mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 547IU 2924IU Rosemary
Vitamin A RAE 27µg 146µg Rosemary
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.108mg 0.036mg Black pepper
Vitamin B2 0.18mg 0.152mg Black pepper
Vitamin B3 1.143mg 0.912mg Black pepper
Vitamin B5 1.399mg 0.804mg Black pepper
Vitamin B6 0.291mg 0.336mg Rosemary
Folate 17µg 109µg Rosemary
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.051mg Black pepper
Threonine 0.244mg 0.136mg Black pepper
Isoleucine 0.366mg 0.136mg Black pepper
Leucine 1.014mg 0.249mg Black pepper
Lysine 0.244mg 0.143mg Black pepper
Methionine 0.096mg 0.047mg Black pepper
Phenylalanine 0.446mg 0.169mg Black pepper
Valine 0.547mg 0.165mg Black pepper
Histidine 0.159mg 0.066mg Black pepper
Saturated Fat 1.392g 2.838g Black pepper
Monounsaturated Fat 0.739g 1.16g Rosemary
Polyunsaturated fat 0.998g 0.901g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
43%
Rosemary
Minerals Daily Need Coverage Score
297%
Black pepper
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.446g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.