Black pepper vs. Sauerkraut — In-Depth Nutrition Comparison
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How are black pepper and sauerkraut different?
- Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than sauerkraut.
- Daily need coverage for manganese for black pepper is 548% higher.
- Black pepper contains 15 times more vitamin B5 than sauerkraut. While black pepper contains 1.399mg of vitamin B5, sauerkraut contains only 0.093mg.
- Black pepper has less sodium.
Spices, pepper, black and Sauerkraut, canned, solids and liquids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1215.4% |
| Contains more CalciumCalcium | +1376.7% |
| Contains more PotassiumPotassium | +681.8% |
| Contains more IronIron | +560.5% |
| Contains more CopperCopper | +1285.4% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +8345.7% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +642.9% |
| Contains more Vitamin B1Vitamin B1 | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +699.3% |
| Contains more Vitamin B5Vitamin B5 | +1404.3% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +1159.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1041.8% |
| Contains more FatsFats | +2228.6% |
| Contains more CarbsCarbs | +1394.2% |
| Contains more OtherOther | +362.3% |
| Contains more WaterWater | +642.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +5584.6% |
| Contains more Poly. FatPolyunsaturated fat | +1389.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more FructoseFructose | +475% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.151mg | 548% |
| Copper | 1.33mg | 0.096mg | 137% |
| Vitamin K | 163.7µg | 13µg | 126% |
| Iron | 9.71mg | 1.47mg | 103% |
| Fiber | 25.3g | 2.9g | 90% |
| Calcium | 443mg | 30mg | 41% |
| Magnesium | 171mg | 13mg | 38% |
| Potassium | 1329mg | 170mg | 34% |
| Sodium | 20mg | 661mg | 28% |
| Vitamin B5 | 1.399mg | 0.093mg | 26% |
| Carbs | 63.95g | 4.28g | 20% |
| Phosphorus | 158mg | 20mg | 20% |
| Protein | 10.39g | 0.91g | 19% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 251kcal | 19kcal | 12% |
| Vitamin B6 | 0.291mg | 0.13mg | 12% |
| Vitamin B2 | 0.18mg | 0.022mg | 12% |
| Zinc | 1.19mg | 0.19mg | 9% |
| Selenium | 4.9µg | 0.6µg | 8% |
| Vitamin B1 | 0.108mg | 0.021mg | 7% |
| Vitamin E | 1.04mg | 0.14mg | 6% |
| Saturated fat | 1.392g | 0.034g | 6% |
| Vitamin B3 | 1.143mg | 0.143mg | 6% |
| Polyunsaturated fat | 0.998g | 0.067g | 6% |
| Fats | 3.26g | 0.14g | 5% |
| Vitamin A | 27µg | 1µg | 3% |
| Monounsaturated fat | 0.739g | 0.013g | 2% |
| Folate | 17µg | 24µg | 2% |
| Net carbs | 38.65g | 1.38g | N/A |
| Sugar | 0.64g | 1.78g | N/A |
| Choline | 11.3mg | 10.4mg | 0% |
| Tryptophan | 0.058mg | 0.008mg | 0% |
| Threonine | 0.244mg | 0.025mg | 0% |
| Isoleucine | 0.366mg | 0.021mg | 0% |
| Leucine | 1.014mg | 0.029mg | 0% |
| Lysine | 0.244mg | 0.031mg | 0% |
| Methionine | 0.096mg | 0.009mg | 0% |
| Phenylalanine | 0.446mg | 0.023mg | 0% |
| Valine | 0.547mg | 0.03mg | 0% |
| Histidine | 0.159mg | 0.016mg | 0% |
| Fructose | 0.23g | 0.04g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
12%
Minerals Daily Need Coverage Score
297%
24%
Comparison summary
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 1.358g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 641mg)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)