Black pepper vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between black pepper and savoy cabbage
- Black pepper has more manganese, copper, iron, fiber, vitamin K, calcium, magnesium, potassium, and vitamin B5; however, savoy cabbage has more vitamin C.
- Daily need coverage for manganese for black pepper is 547% higher.
- Savoy cabbage has 24 times less iron than black pepper. Black pepper has 9.71mg of iron, while savoy cabbage has 0.4mg.
Food types used in this article are Spices, pepper, black and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510.7% |
| Contains more CalciumCalcium | +1165.7% |
| Contains more PotassiumPotassium | +477.8% |
| Contains more IronIron | +2327.5% |
| Contains more CopperCopper | +2045.2% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +6985% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +511.8% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B5Vitamin B5 | +648.1% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin KVitamin K | +137.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more FolateFolate | +370.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +419.5% |
| Contains more FatsFats | +3160% |
| Contains more CarbsCarbs | +948.4% |
| Contains more OtherOther | +1142.5% |
| Contains more WaterWater | +630.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +10457.1% |
| Contains more Poly. FatPolyunsaturated fat | +1936.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.18mg | 547% |
| Copper | 1.33mg | 0.062mg | 141% |
| Iron | 9.71mg | 0.4mg | 116% |
| Fiber | 25.3g | 3.1g | 89% |
| Vitamin K | 163.7µg | 68.8µg | 79% |
| Calcium | 443mg | 35mg | 41% |
| Vitamin C | 0mg | 31mg | 34% |
| Magnesium | 171mg | 28mg | 34% |
| Potassium | 1329mg | 230mg | 32% |
| Vitamin B5 | 1.399mg | 0.187mg | 24% |
| Carbs | 63.95g | 6.1g | 19% |
| Protein | 10.39g | 2g | 17% |
| Phosphorus | 158mg | 42mg | 17% |
| Folate | 17µg | 80µg | 16% |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Calories | 251kcal | 27kcal | 11% |
| Vitamin B6 | 0.291mg | 0.19mg | 8% |
| Zinc | 1.19mg | 0.27mg | 8% |
| Selenium | 4.9µg | 0.9µg | 7% |
| Polyunsaturated fat | 0.998g | 0.049g | 6% |
| Vitamin E | 1.04mg | 0.17mg | 6% |
| Saturated fat | 1.392g | 0.013g | 6% |
| Fats | 3.26g | 0.1g | 5% |
| Vitamin B3 | 1.143mg | 0.3mg | 5% |
| Vitamin A | 27µg | 50µg | 3% |
| Vitamin B1 | 0.108mg | 0.07mg | 3% |
| Monounsaturated fat | 0.739g | 0.007g | 2% |
| Net carbs | 38.65g | 3g | N/A |
| Sugar | 0.64g | 2.27g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Choline | 11.3mg | 12.3mg | 0% |
| Tryptophan | 0.058mg | 0.02mg | 0% |
| Threonine | 0.244mg | 0.069mg | 0% |
| Isoleucine | 0.366mg | 0.101mg | 0% |
| Leucine | 1.014mg | 0.103mg | 0% |
| Lysine | 0.244mg | 0.094mg | 0% |
| Methionine | 0.096mg | 0.02mg | 0% |
| Phenylalanine | 0.446mg | 0.064mg | 0% |
| Valine | 0.547mg | 0.085mg | 0% |
| Histidine | 0.159mg | 0.041mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
34%
Minerals Daily Need Coverage Score
297%
14%
Comparison summary
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 1.379g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.