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  6. Black pepper vs. Sockeye salmon

Black pepper vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Sockeye salmon?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, and Calcium, yet Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B3, and Selenium.
  • Black pepper's daily need coverage for Manganese is 554% higher.

We used Spices, pepper, black and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Black pepper vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Sockeye salmon
Sockeye salmon
Contains more Calcium +3927.3%
Contains more Iron +1767.3%
Contains more Magnesium +375%
Contains more Potassium +204.8%
Contains less Sodium -78.3%
Contains more Zinc +116.4%
Contains more Copper +1650%
Contains more Manganese +98000%
Contains more Phosphorus +93%
Contains more Selenium +624.5%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +3927.3%
Contains more Iron +1767.3%
Contains more Magnesium +375%
Contains more Potassium +204.8%
Contains less Sodium -78.3%
Contains more Zinc +116.4%
Contains more Copper +1650%
Contains more Manganese +98000%
Contains more Phosphorus +93%
Contains more Selenium +624.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
6
Sockeye salmon
Sockeye salmon
Contains more Vitamin A +183.4%
Contains more Folate +142.9%
Contains more Vitamin K +163600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.4%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B6 +184.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.99
Equal in Vitamin B5 - 1.274
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +183.4%
Contains more Folate +142.9%
Contains more Vitamin K +163600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.4%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B6 +184.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.99
Equal in Vitamin B5 - 1.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Other +1503.2%
Contains more Protein +154.9%
Contains more Fats +70.9%
Contains more Water +440.4%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Other +1503.2%
Contains more Protein +154.9%
Contains more Fats +70.9%
Contains more Water +440.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +152.2%
Contains more Polyunsaturated fat +33%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +152.2%
Contains more Polyunsaturated fat +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Sockeye salmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Sockeye salmon Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 26.48g Sockeye salmon
Fats 3.26g 5.57g Sockeye salmon
Carbs 63.95g 0g Black pepper
Calories 251kcal 156kcal Black pepper
Fructose 0.23g 0g Black pepper
Sugar 0.64g 0g Sockeye salmon
Fiber 25.3g 0g Black pepper
Calcium 443mg 11mg Black pepper
Iron 9.71mg 0.52mg Black pepper
Magnesium 171mg 36mg Black pepper
Phosphorus 158mg 305mg Sockeye salmon
Potassium 1329mg 436mg Black pepper
Sodium 20mg 92mg Black pepper
Zinc 1.19mg 0.55mg Black pepper
Copper 1.33mg 0.076mg Black pepper
Manganese 12.753mg 0.013mg Black pepper
Selenium 4.9µg 35.5µg Sockeye salmon
Vitamin A 547IU 193IU Black pepper
Vitamin A RAE 27µg 58µg Sockeye salmon
Vitamin E 1.04mg 0.99mg Black pepper
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.108mg 0.157mg Sockeye salmon
Vitamin B2 0.18mg 0.246mg Sockeye salmon
Vitamin B3 1.143mg 10.123mg Sockeye salmon
Vitamin B5 1.399mg 1.274mg Black pepper
Vitamin B6 0.291mg 0.827mg Sockeye salmon
Folate 17µg 7µg Black pepper
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 163.7µg 0.1µg Black pepper
Tryptophan 0.058mg 0.335mg Sockeye salmon
Threonine 0.244mg 1.247mg Sockeye salmon
Isoleucine 0.366mg 1.274mg Sockeye salmon
Leucine 1.014mg 2.185mg Sockeye salmon
Lysine 0.244mg 2.574mg Sockeye salmon
Methionine 0.096mg 0.858mg Sockeye salmon
Phenylalanine 0.446mg 1.086mg Sockeye salmon
Valine 0.547mg 1.461mg Sockeye salmon
Histidine 0.159mg 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Black pepper
Trans Fat 0g 0.023g Black pepper
Saturated Fat 1.392g 0.969g Sockeye salmon
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0.739g 1.864g Sockeye salmon
Polyunsaturated fat 0.998g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0g 0.019g Sockeye salmon
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
137%
Sockeye salmon
Minerals Daily Need Coverage Score
297%
Black pepper
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.423g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $10.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.