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  6. Black pepper vs. Soft serve

Black pepper vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Soft serve?

  • Soft serve has less Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, and Calcium than Black pepper.
  • Black pepper's daily need coverage for Manganese is 554% higher.
  • Black pepper has 182 times more Vitamin K than Soft serve. Black pepper has 163.7µg of Vitamin K, while Soft serve has 0.9µg.
  • Black pepper contains less Saturated Fat.

We used Spices, pepper, black and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Black pepper vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Soft serve
Soft serve
Contains more Calcium +238.2%
Contains more Iron +4523.8%
Contains more Magnesium +1325%
Contains more Phosphorus +36.2%
Contains more Potassium +650.8%
Contains less Sodium -67.2%
Contains more Zinc +128.8%
Contains more Copper +4333.3%
Contains more Manganese +254960%
Contains more Selenium +63.3%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +238.2%
Contains more Iron +4523.8%
Contains more Magnesium +1325%
Contains more Phosphorus +36.2%
Contains more Potassium +650.8%
Contains less Sodium -67.2%
Contains more Zinc +128.8%
Contains more Copper +4333.3%
Contains more Manganese +254960%
Contains more Selenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
5
Soft serve
Soft serve
Contains more Vitamin E +70.5%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B3 +1103.2%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +506.3%
Contains more Folate +88.9%
Contains more Vitamin K +18088.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 589
Equal in Vitamin B2 - 0.182
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin E +70.5%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B3 +1103.2%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +506.3%
Contains more Folate +88.9%
Contains more Vitamin K +18088.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 589
Equal in Vitamin B2 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Soft serve
Soft serve
Contains more Protein +153.4%
Contains more Carbs +188.1%
Contains more Other +1004.4%
Contains more Fats +298.8%
Contains more Water +379.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +153.4%
Contains more Carbs +188.1%
Contains more Other +1004.4%
Contains more Fats +298.8%
Contains more Water +379.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +117%
Contains more Monounsaturated Fat +372.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +117%
Contains more Monounsaturated Fat +372.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Soft serve Opinion
Net carbs 38.65g 21.5g Black pepper
Protein 10.39g 4.1g Black pepper
Fats 3.26g 13g Soft serve
Carbs 63.95g 22.2g Black pepper
Calories 251kcal 222kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 21.16g Black pepper
Fiber 25.3g 0.7g Black pepper
Calcium 443mg 131mg Black pepper
Iron 9.71mg 0.21mg Black pepper
Magnesium 171mg 12mg Black pepper
Phosphorus 158mg 116mg Black pepper
Potassium 1329mg 177mg Black pepper
Sodium 20mg 61mg Black pepper
Zinc 1.19mg 0.52mg Black pepper
Copper 1.33mg 0.03mg Black pepper
Manganese 12.753mg 0.005mg Black pepper
Selenium 4.9µg 3µg Black pepper
Vitamin A 547IU 589IU Soft serve
Vitamin A RAE 27µg 162µg Soft serve
Vitamin E 1.04mg 0.61mg Black pepper
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.108mg 0.049mg Black pepper
Vitamin B2 0.18mg 0.182mg Soft serve
Vitamin B3 1.143mg 0.095mg Black pepper
Vitamin B5 1.399mg 0.506mg Black pepper
Vitamin B6 0.291mg 0.048mg Black pepper
Folate 17µg 9µg Black pepper
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 163.7µg 0.9µg Black pepper
Tryptophan 0.058mg 0.048mg Black pepper
Threonine 0.244mg 0.169mg Black pepper
Isoleucine 0.366mg 0.215mg Black pepper
Leucine 1.014mg 0.353mg Black pepper
Lysine 0.244mg 0.296mg Soft serve
Methionine 0.096mg 0.091mg Black pepper
Phenylalanine 0.446mg 0.176mg Black pepper
Valine 0.547mg 0.241mg Black pepper
Histidine 0.159mg 0.099mg Black pepper
Cholesterol 0mg 91mg Black pepper
Saturated Fat 1.392g 7.46g Black pepper
Monounsaturated Fat 0.739g 3.49g Soft serve
Polyunsaturated fat 0.998g 0.46g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
20%
Soft serve
Minerals Daily Need Coverage Score
297%
Black pepper
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 20.52g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 6.068g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.