Black pepper vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between black pepper and soft serve?
- Soft serve has less manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium than black pepper.
- Black pepper's daily need coverage for manganese is 554% higher.
- Black pepper has 182 times more vitamin K than soft serve. Black pepper has 163.7µg of vitamin K, while soft serve has 0.9µg.
- Black pepper contains less saturated fat.
- Black pepper has a lower glycemic index than soft serve.
We used Spices, pepper, black and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1325% |
| Contains more CalciumCalcium | +238.2% |
| Contains more PotassiumPotassium | +650.8% |
| Contains more IronIron | +4523.8% |
| Contains more CopperCopper | +4333.3% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +254960% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +1103.2% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more Vitamin KVitamin K | +18088.9% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.005mg | 554% |
| Copper | 1.33mg | 0.03mg | 144% |
| Vitamin K | 163.7µg | 0.9µg | 136% |
| Iron | 9.71mg | 0.21mg | 119% |
| Fiber | 25.3g | 0.7g | 98% |
| Magnesium | 171mg | 12mg | 38% |
| Potassium | 1329mg | 177mg | 34% |
| Calcium | 443mg | 131mg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.392g | 7.46g | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B6 | 0.291mg | 0.048mg | 19% |
| Vitamin B5 | 1.399mg | 0.506mg | 18% |
| Vitamin A | 27µg | 162µg | 15% |
| Fats | 3.26g | 13g | 15% |
| Carbs | 63.95g | 22.2g | 14% |
| Protein | 10.39g | 4.1g | 13% |
| Vitamin B3 | 1.143mg | 0.095mg | 7% |
| Monounsaturated fat | 0.739g | 3.49g | 7% |
| Phosphorus | 158mg | 116mg | 6% |
| Zinc | 1.19mg | 0.52mg | 6% |
| Vitamin B1 | 0.108mg | 0.049mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Polyunsaturated fat | 0.998g | 0.46g | 4% |
| Selenium | 4.9µg | 3µg | 3% |
| Vitamin E | 1.04mg | 0.61mg | 3% |
| Choline | 11.3mg | 26mg | 3% |
| Sodium | 20mg | 61mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 251kcal | 222kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 38.65g | 21.5g | N/A |
| Sugar | 0.64g | 21.16g | N/A |
| Vitamin B2 | 0.18mg | 0.182mg | 0% |
| Tryptophan | 0.058mg | 0.048mg | 0% |
| Threonine | 0.244mg | 0.169mg | 0% |
| Isoleucine | 0.366mg | 0.215mg | 0% |
| Leucine | 1.014mg | 0.353mg | 0% |
| Lysine | 0.244mg | 0.296mg | 0% |
| Methionine | 0.096mg | 0.091mg | 0% |
| Phenylalanine | 0.446mg | 0.176mg | 0% |
| Valine | 0.547mg | 0.241mg | 0% |
| Histidine | 0.159mg | 0.099mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +153.4% |
| Contains more CarbsCarbs | +188.1% |
| Contains more OtherOther | +1004.4% |
| Contains more FatsFats | +298.8% |
| Contains more WaterWater | +379.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains more Mono. FatMonounsaturated fat | +372.3% |
