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  6. Black pepper vs. Soy milk

Black pepper vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between black pepper and soy milk

  • Black pepper is richer than soy milk in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper covers your daily manganese needs 545% more than soy milk.
  • Black pepper has 55 times more vitamin K than soy milk. Black pepper has 163.7µg of vitamin K, while soy milk has 3µg.

Specific food types used in this comparison are Spices, pepper, black and Soymilk, original, and vanilla, unfortified.

Infographic

Black pepper vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +1672%
Contains more PotassiumPotassium +1026.3%
Contains more IronIron +1417.2%
Contains more CopperCopper +939.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +203.8%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +5618.8%
~equal in Selenium ~4.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +845.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +275.1%
Contains more Vitamin B6Vitamin B6 +277.9%
Contains more Vitamin KVitamin K +5356.7%
Contains more CholineCholine +108.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Black pepper Soy milk DV% diff.
Manganese 12.753mg 0.223mg 545%
Vitamin K 163.7µg 3µg 134%
Copper 1.33mg 0.128mg 134%
Iron 9.71mg 0.64mg 113%
Fiber 25.3g 0.6g 99%
Calcium 443mg 25mg 42%
Potassium 1329mg 118mg 36%
Magnesium 171mg 25mg 35%
Vitamin B5 1.399mg 0.373mg 21%
Carbs 63.95g 6.28g 19%
Vitamin B6 0.291mg 0.077mg 16%
Phosphorus 158mg 52mg 15%
Protein 10.39g 3.27g 14%
Calories 251kcal 54kcal 10%
Zinc 1.19mg 0.12mg 10%
Vitamin B2 0.18mg 0.069mg 9%
Vitamin E 1.04mg 0.11mg 6%
Saturated fat 1.392g 0.205g 5%
Vitamin B1 0.108mg 0.06mg 4%
Vitamin B3 1.143mg 0.513mg 4%
Vitamin A 27µg 0µg 3%
Fats 3.26g 1.75g 2%
Choline 11.3mg 23.6mg 2%
Monounsaturated fat 0.739g 0.401g 1%
Sodium 20mg 51mg 1%
Net carbs 38.65g 5.68g N/A
Sugar 0.64g 3.99g N/A
Selenium 4.9µg 4.8µg 0%
Folate 17µg 18µg 0%
Polyunsaturated fat 0.998g 0.961g 0%
Tryptophan 0.058mg 0.038mg 0%
Threonine 0.244mg 0.108mg 0%
Isoleucine 0.366mg 0.114mg 0%
Leucine 1.014mg 0.186mg 0%
Lysine 0.244mg 0.131mg 0%
Methionine 0.096mg 0.027mg 0%
Phenylalanine 0.446mg 0.113mg 0%
Valine 0.547mg 0.117mg 0%
Histidine 0.159mg 0.061mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +217.7%
Contains more FatsFats +86.3%
Contains more CarbsCarbs +918.3%
Contains more OtherOther +1429.2%
Contains more WaterWater +606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +84.3%
Contains less Sat. FatSaturated fat -85.3%
~equal in Polyunsaturated fat ~0.961g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.