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  6. Black pepper vs. Strawberry

Black pepper vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Strawberry?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, yet Strawberry is richer in Vitamin C.
  • Black pepper's daily need coverage for Manganese is 538% higher.
  • Black pepper has 74 times more Vitamin K than Strawberry. Black pepper has 163.7µg of Vitamin K, while Strawberry has 2.2µg.

We used Spices, pepper, black and Strawberries, raw types in this comparison.

Infographic

Black pepper vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Strawberry
Strawberry
Contains more Calcium +2668.8%
Contains more Iron +2268.3%
Contains more Magnesium +1215.4%
Contains more Phosphorus +558.3%
Contains more Potassium +768.6%
Contains more Zinc +750%
Contains more Copper +2670.8%
Contains more Manganese +3203.9%
Contains more Selenium +1125%
Contains less Sodium -95%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +2668.8%
Contains more Iron +2268.3%
Contains more Magnesium +1215.4%
Contains more Phosphorus +558.3%
Contains more Potassium +768.6%
Contains more Zinc +750%
Contains more Copper +2670.8%
Contains more Manganese +3203.9%
Contains more Selenium +1125%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Strawberry
Strawberry
Contains more Vitamin A +4458.3%
Contains more Vitamin E +258.6%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B5 +1019.2%
Contains more Vitamin B6 +519.1%
Contains more Vitamin K +7340.9%
Contains more Vitamin C +∞%
Contains more Folate +41.2%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +4458.3%
Contains more Vitamin E +258.6%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B5 +1019.2%
Contains more Vitamin B6 +519.1%
Contains more Vitamin K +7340.9%
Contains more Vitamin C +∞%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Strawberry
Strawberry
Contains more Protein +1450.7%
Contains more Fats +986.7%
Contains more Carbs +732.7%
Contains more Other +2385%
Contains more Water +629.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +1450.7%
Contains more Fats +986.7%
Contains more Carbs +732.7%
Contains more Other +2385%
Contains more Water +629.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +1618.6%
Contains more Polyunsaturated fat +543.9%
Contains less Saturated Fat -98.9%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +1618.6%
Contains more Polyunsaturated fat +543.9%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
4
Strawberry
Strawberry
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2250%
Contains more Glucose +729.2%
Contains more Fructose +960.9%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2250%
Contains more Glucose +729.2%
Contains more Fructose +960.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Strawberry Opinion
Net carbs 38.65g 5.68g Black pepper
Protein 10.39g 0.67g Black pepper
Fats 3.26g 0.3g Black pepper
Carbs 63.95g 7.68g Black pepper
Calories 251kcal 32kcal Black pepper
Starch 0.04g Strawberry
Fructose 0.23g 2.44g Strawberry
Sugar 0.64g 4.89g Black pepper
Fiber 25.3g 2g Black pepper
Calcium 443mg 16mg Black pepper
Iron 9.71mg 0.41mg Black pepper
Magnesium 171mg 13mg Black pepper
Phosphorus 158mg 24mg Black pepper
Potassium 1329mg 153mg Black pepper
Sodium 20mg 1mg Strawberry
Zinc 1.19mg 0.14mg Black pepper
Copper 1.33mg 0.048mg Black pepper
Manganese 12.753mg 0.386mg Black pepper
Selenium 4.9µg 0.4µg Black pepper
Vitamin A 547IU 12IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 0.29mg Black pepper
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.108mg 0.024mg Black pepper
Vitamin B2 0.18mg 0.022mg Black pepper
Vitamin B3 1.143mg 0.386mg Black pepper
Vitamin B5 1.399mg 0.125mg Black pepper
Vitamin B6 0.291mg 0.047mg Black pepper
Folate 17µg 24µg Strawberry
Vitamin K 163.7µg 2.2µg Black pepper
Tryptophan 0.058mg 0.008mg Black pepper
Threonine 0.244mg 0.02mg Black pepper
Isoleucine 0.366mg 0.016mg Black pepper
Leucine 1.014mg 0.034mg Black pepper
Lysine 0.244mg 0.026mg Black pepper
Methionine 0.096mg 0.002mg Black pepper
Phenylalanine 0.446mg 0.019mg Black pepper
Valine 0.547mg 0.019mg Black pepper
Histidine 0.159mg 0.012mg Black pepper
Saturated Fat 1.392g 0.015g Strawberry
Monounsaturated Fat 0.739g 0.043g Black pepper
Polyunsaturated fat 0.998g 0.155g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
22%
Strawberry
Minerals Daily Need Coverage Score
297%
Black pepper
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 1.377g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.25g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.