Black pepper vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between black pepper and agave nectar
- Black pepper has more manganese, copper, iron, vitamin K, fiber, calcium, magnesium, potassium, and phosphorus; however, agave nectar is richer in vitamin C.
- Black pepper's daily need coverage for manganese is 554% more.
- Black pepper contains 443 times more calcium than agave nectar. Black pepper contains 443mg of calcium, while agave nectar contains 1mg.
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Spices, pepper, black and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17000% |
| Contains more CalciumCalcium | +44200% |
| Contains more PotassiumPotassium | +33125% |
| Contains more IronIron | +10688.9% |
| Contains more CopperCopper | +14677.8% |
| Contains more ZincZinc | +11800% |
| Contains more PhosphorusPhosphorus | +15700% |
| Contains more ManganeseManganese | +254960% |
| Contains more SeleniumSelenium | +188.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +627.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +17.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.005mg | 554% |
| Copper | 1.33mg | 0.009mg | 147% |
| Iron | 9.71mg | 0.09mg | 120% |
| Vitamin K | 163.7µg | 22.5µg | 118% |
| Fiber | 25.3g | 0.2g | 100% |
| Fructose | 0.23g | 55.6g | 69% |
| Calcium | 443mg | 1mg | 44% |
| Magnesium | 171mg | 1mg | 40% |
| Potassium | 1329mg | 4mg | 39% |
| Vitamin B5 | 1.399mg | 28% | |
| Phosphorus | 158mg | 1mg | 22% |
| Protein | 10.39g | 0.09g | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Zinc | 1.19mg | 0.01mg | 11% |
| Polyunsaturated fat | 0.998g | 0g | 7% |
| Saturated fat | 1.392g | 0g | 6% |
| Selenium | 4.9µg | 1.7µg | 6% |
| Vitamin B6 | 0.291mg | 0.234mg | 4% |
| Carbs | 63.95g | 76.37g | 4% |
| Fats | 3.26g | 0.45g | 4% |
| Folate | 17µg | 30µg | 3% |
| Vitamin B3 | 1.143mg | 0.689mg | 3% |
| Calories | 251kcal | 310kcal | 3% |
| Vitamin A | 27µg | 8µg | 2% |
| Monounsaturated fat | 0.739g | 0g | 2% |
| Vitamin B2 | 0.18mg | 0.165mg | 1% |
| Vitamin B1 | 0.108mg | 0.122mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 38.65g | 76.17g | N/A |
| Sugar | 0.64g | 68.03g | N/A |
| Vitamin E | 1.04mg | 0.98mg | 0% |
| Choline | 11.3mg | 13.3mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11444.4% |
| Contains more FatsFats | +624.4% |
| Contains more OtherOther | +6526.7% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +5079.2% |
| Contains more FructoseFructose | +24073.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
