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Black pepper vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between black pepper and Swiss cheese

  • Black pepper is richer in manganese, copper, vitamin K, iron, and fiber, while Swiss cheese is higher in vitamin B12, phosphorus, selenium, and calcium.
  • Black pepper covers your daily manganese needs 553% more than Swiss cheese.
  • Black pepper is lower in saturated fat.

Specific food types used in this comparison are Spices, pepper, black and Cheese, swiss.

Infographic

Black pepper vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +418.2%
Contains more PotassiumPotassium +1745.8%
Contains more IronIron +7369.2%
Contains more CopperCopper +2729.8%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +48950%
Contains more CalciumCalcium +100.9%
Contains more ZincZinc +267.2%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +512.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B3Vitamin B3 +1685.9%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +309.9%
Contains more Vitamin KVitamin K +11592.9%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Swiss cheese DV% diff.
Manganese 12.753mg 0.026mg 553%
Copper 1.33mg 0.047mg 143%
Vitamin K 163.7µg 1.4µg 135%
Vitamin B12 0µg 3.06µg 128%
Iron 9.71mg 0.13mg 120%
Fiber 25.3g 0g 101%
Saturated fat 1.392g 18.227g 77%
Phosphorus 158mg 574mg 59%
Selenium 4.9µg 30µg 46%
Calcium 443mg 890mg 45%
Fats 3.26g 30.99g 43%
Potassium 1329mg 72mg 37%
Protein 10.39g 26.96g 33%
Magnesium 171mg 33mg 33%
Cholesterol 0mg 93mg 31%
Zinc 1.19mg 4.37mg 29%
Vitamin A 27µg 288µg 29%
Carbs 63.95g 1.44g 21%
Vitamin B5 1.399mg 0.353mg 21%
Monounsaturated fat 0.739g 8.046g 18%
Vitamin B6 0.291mg 0.071mg 17%
Vitamin B2 0.18mg 0.302mg 9%
Vitamin B1 0.108mg 0.011mg 8%
Calories 251kcal 393kcal 7%
Vitamin B3 1.143mg 0.064mg 7%
Sodium 20mg 187mg 7%
Vitamin E 1.04mg 0.6mg 3%
Folate 17µg 10µg 2%
Polyunsaturated fat 0.998g 1.341g 2%
Choline 11.3mg 15.5mg 1%
Net carbs 38.65g 1.44g N/A
Sugar 0.64g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.058mg 0.401mg 0%
Threonine 0.244mg 1.038mg 0%
Isoleucine 0.366mg 1.537mg 0%
Leucine 1.014mg 2.959mg 0%
Lysine 0.244mg 2.585mg 0%
Methionine 0.096mg 0.784mg 0%
Phenylalanine 0.446mg 1.662mg 0%
Valine 0.547mg 2.139mg 0%
Histidine 0.159mg 1.065mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.152g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4341%
Contains more OtherOther +233.6%
Contains more ProteinProtein +159.5%
Contains more FatsFats +850.6%
Contains more WaterWater +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +988.8%
Contains more Poly. FatPolyunsaturated fat +34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.