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Black pepper vs. Tabasco — In-Depth Nutrition Comparison

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How are black pepper and tabasco different?

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than tabasco.
  • Daily need coverage for manganese for black pepper is 550% higher.
  • Black pepper contains 819 times more vitamin K than tabasco. While black pepper contains 163.7µg of vitamin K, tabasco contains only 0.2µg.
  • Black pepper has less sodium.

Spices, pepper, black and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

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Black pepper vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +3591.7%
Contains more PotassiumPotassium +938.3%
Contains more IronIron +737.1%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +587%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +11818.7%
Contains more SeleniumSelenium +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin EVitamin E +10300%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +542.1%
Contains more Vitamin B5Vitamin B5 +1171.8%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +81750%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +203.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Tabasco DV% diff.
Manganese 12.753mg 0.107mg 550%
Copper 1.33mg 0.075mg 139%
Vitamin K 163.7µg 0.2µg 136%
Iron 9.71mg 1.16mg 107%
Fiber 25.3g 0.6g 99%
Calcium 443mg 12mg 43%
Magnesium 171mg 12mg 38%
Potassium 1329mg 128mg 35%
Sodium 20mg 633mg 27%
Vitamin B5 1.399mg 0.11mg 26%
Carbs 63.95g 0.8g 21%
Phosphorus 158mg 23mg 19%
Protein 10.39g 1.29g 18%
Calories 251kcal 12kcal 12%
Vitamin B6 0.291mg 0.154mg 11%
Zinc 1.19mg 0.16mg 9%
Selenium 4.9µg 0.5µg 8%
Vitamin B2 0.18mg 0.084mg 7%
Vitamin E 1.04mg 0.01mg 7%
Vitamin B1 0.108mg 0.032mg 6%
Vitamin A 27µg 82µg 6%
Vitamin B3 1.143mg 0.178mg 6%
Saturated fat 1.392g 0.106g 6%
Vitamin C 0mg 4.5mg 5%
Folate 17µg 1µg 4%
Polyunsaturated fat 0.998g 0.401g 4%
Fats 3.26g 0.76g 4%
Choline 11.3mg 0mg 2%
Monounsaturated fat 0.739g 0.061g 2%
Net carbs 38.65g 0.2g N/A
Sugar 0.64g 0.13g N/A
Tryptophan 0.058mg 0.017mg 0%
Threonine 0.244mg 0.048mg 0%
Isoleucine 0.366mg 0.042mg 0%
Leucine 1.014mg 0.068mg 0%
Lysine 0.244mg 0.057mg 0%
Methionine 0.096mg 0.016mg 0%
Phenylalanine 0.446mg 0.04mg 0%
Valine 0.547mg 0.055mg 0%
Histidine 0.159mg 0.026mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +705.4%
Contains more FatsFats +328.9%
Contains more CarbsCarbs +7893.8%
Contains more OtherOther +402%
Contains more WaterWater +663.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1111.5%
Contains more Poly. FatPolyunsaturated fat +148.9%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.