Black pepper vs. Tomato — In-Depth Nutrition Comparison
Compare
How are black pepper and tomatoes different?
- Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than tomatoes.
- Daily need coverage for manganese for black pepper is 550% higher.
- Black pepper contains 44 times more calcium than tomatoes. While black pepper contains 443mg of calcium, tomatoes contain only 10mg.
Spices, pepper, black and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1454.5% |
| Contains more CalciumCalcium | +4330% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more IronIron | +3496.3% |
| Contains more CopperCopper | +2154.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains more ManganeseManganese | +11086.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.6% |
| Contains more Vitamin B1Vitamin B1 | +191.9% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B5Vitamin B5 | +1471.9% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more Vitamin KVitamin K | +1972.2% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +68.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.114mg | 550% |
| Copper | 1.33mg | 0.059mg | 141% |
| Vitamin K | 163.7µg | 7.9µg | 130% |
| Iron | 9.71mg | 0.27mg | 118% |
| Fiber | 25.3g | 1.2g | 96% |
| Calcium | 443mg | 10mg | 43% |
| Magnesium | 171mg | 11mg | 38% |
| Potassium | 1329mg | 237mg | 32% |
| Vitamin B5 | 1.399mg | 0.089mg | 26% |
| Carbs | 63.95g | 3.89g | 20% |
| Protein | 10.39g | 0.88g | 19% |
| Phosphorus | 158mg | 24mg | 19% |
| Vitamin B6 | 0.291mg | 0.08mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Calories | 251kcal | 18kcal | 12% |
| Vitamin B2 | 0.18mg | 0.019mg | 12% |
| Selenium | 4.9µg | 0µg | 9% |
| Zinc | 1.19mg | 0.17mg | 9% |
| Polyunsaturated fat | 0.998g | 0.083g | 6% |
| Vitamin B1 | 0.108mg | 0.037mg | 6% |
| Saturated fat | 1.392g | 0.028g | 6% |
| Fats | 3.26g | 0.2g | 5% |
| Vitamin B3 | 1.143mg | 0.594mg | 3% |
| Vitamin E | 1.04mg | 0.54mg | 3% |
| Vitamin A | 27µg | 42µg | 2% |
| Monounsaturated fat | 0.739g | 0.031g | 2% |
| Folate | 17µg | 15µg | 1% |
| Choline | 11.3mg | 6.7mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Fructose | 0.23g | 1.37g | 1% |
| Net carbs | 38.65g | 2.69g | N/A |
| Sugar | 0.64g | 2.63g | N/A |
| Tryptophan | 0.058mg | 0.006mg | 0% |
| Threonine | 0.244mg | 0.027mg | 0% |
| Isoleucine | 0.366mg | 0.018mg | 0% |
| Leucine | 1.014mg | 0.025mg | 0% |
| Lysine | 0.244mg | 0.027mg | 0% |
| Methionine | 0.096mg | 0.006mg | 0% |
| Phenylalanine | 0.446mg | 0.027mg | 0% |
| Valine | 0.547mg | 0.018mg | 0% |
| Histidine | 0.159mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +1080.7% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +1544% |
| Contains more OtherOther | +1849% |
| Contains more WaterWater | +658.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +2283.9% |
| Contains more Poly. FatPolyunsaturated fat | +1102.4% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +420.8% |
| Contains more FructoseFructose | +495.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
