Black pepper vs. Tuna — In-Depth Nutrition Comparison
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Differences between black pepper and tuna
- Black pepper is higher in manganese, copper, vitamin K, iron, fiber, and calcium; however, tuna is richer in selenium, vitamin B3, vitamin B12, and vitamin B6.
- Black pepper's daily need coverage for manganese is 554% higher.
- Tuna has a lower glycemic index (0) than black pepper (32).
The food types used in this comparison are Spices, pepper, black and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more CalciumCalcium | +10975% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +955.4% |
| Contains more CopperCopper | +2993% |
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +98000% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains more SeleniumSelenium | +2108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin EVitamin E | +258.6% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +318.9% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +1830.9% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.013mg | 554% |
| Selenium | 4.9µg | 108.2µg | 188% |
| Copper | 1.33mg | 0.043mg | 143% |
| Vitamin K | 163.7µg | 0.1µg | 136% |
| Vitamin B3 | 1.143mg | 22.07mg | 131% |
| Iron | 9.71mg | 0.92mg | 110% |
| Fiber | 25.3g | 0g | 101% |
| Vitamin B12 | 0µg | 2.35µg | 98% |
| Vitamin B6 | 0.291mg | 1.038mg | 57% |
| Calcium | 443mg | 4mg | 44% |
| Protein | 10.39g | 29.15g | 38% |
| Magnesium | 171mg | 42mg | 31% |
| Phosphorus | 158mg | 333mg | 25% |
| Potassium | 1329mg | 527mg | 24% |
| Carbs | 63.95g | 0g | 21% |
| Vitamin B5 | 1.399mg | 0.334mg | 21% |
| Cholesterol | 0mg | 47mg | 16% |
| Choline | 11.3mg | 77.6mg | 12% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Zinc | 1.19mg | 0.45mg | 7% |
| Calories | 251kcal | 130kcal | 6% |
| Saturated fat | 1.392g | 0.205g | 5% |
| Vitamin E | 1.04mg | 0.29mg | 5% |
| Polyunsaturated fat | 0.998g | 0.175g | 5% |
| Folate | 17µg | 2µg | 4% |
| Fats | 3.26g | 0.59g | 4% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Vitamin B1 | 0.108mg | 0.134mg | 2% |
| Monounsaturated fat | 0.739g | 0.138g | 2% |
| Vitamin A | 27µg | 22µg | 1% |
| Sodium | 20mg | 54mg | 1% |
| Net carbs | 38.65g | 0g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.058mg | 0.313mg | 0% |
| Threonine | 0.244mg | 1.224mg | 0% |
| Isoleucine | 0.366mg | 1.287mg | 0% |
| Leucine | 1.014mg | 2.27mg | 0% |
| Lysine | 0.244mg | 2.565mg | 0% |
| Methionine | 0.096mg | 0.827mg | 0% |
| Phenylalanine | 0.446mg | 1.091mg | 0% |
| Valine | 0.547mg | 1.438mg | 0% |
| Histidine | 0.159mg | 0.822mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.105g | N/A |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
| Contains more FatsFats | +452.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +676.6% |
| Contains more ProteinProtein | +180.6% |
| Contains more WaterWater | +453.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +435.5% |
| Contains more Poly. FatPolyunsaturated fat | +470.3% |
| Contains less Sat. FatSaturated fat | -85.3% |
