Black pepper vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between black pepper and veggie burgers?
- Black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, and potassium, yet veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
- Black pepper's daily need coverage for manganese is 513% more.
- Black pepper has 39 times more vitamin K than veggie burgers. While black pepper has 163.7µg of vitamin K, veggie burgers have only 4.2µg.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.4% |
| Contains more CalciumCalcium | +225.7% |
| Contains more PotassiumPotassium | +299.1% |
| Contains more IronIron | +302.9% |
| Contains more CopperCopper | +565% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1241% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more SeleniumSelenium | +361.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +352.2% |
| Contains more Vitamin B5Vitamin B5 | +384.1% |
| Contains more Vitamin KVitamin K | +3797.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2354.6% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +629.4% |
| Contains more CholineCholine | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.951mg | 513% |
| Vitamin B1 | 0.108mg | 2.651mg | 212% |
| Vitamin K | 163.7µg | 4.2µg | 133% |
| Copper | 1.33mg | 0.2mg | 126% |
| Iron | 9.71mg | 2.41mg | 91% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Fiber | 25.3g | 4.9g | 82% |
| Selenium | 4.9µg | 22.6µg | 32% |
| Calcium | 443mg | 136mg | 31% |
| Potassium | 1329mg | 333mg | 29% |
| Folate | 17µg | 124µg | 27% |
| Magnesium | 171mg | 56mg | 27% |
| Sodium | 20mg | 569mg | 24% |
| Vitamin B5 | 1.399mg | 0.289mg | 22% |
| Carbs | 63.95g | 14.27g | 17% |
| Vitamin B3 | 1.143mg | 3.753mg | 16% |
| Protein | 10.39g | 15.7g | 11% |
| Phosphorus | 158mg | 206mg | 7% |
| Polyunsaturated fat | 0.998g | 2.023g | 7% |
| Vitamin E | 1.04mg | 0.23mg | 5% |
| Fats | 3.26g | 6.3g | 5% |
| Vitamin B2 | 0.18mg | 0.244mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calories | 251kcal | 177kcal | 4% |
| Monounsaturated fat | 0.739g | 1.778g | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.291mg | 0.303mg | 1% |
| Zinc | 1.19mg | 1.26mg | 1% |
| Choline | 11.3mg | 19.4mg | 1% |
| Net carbs | 38.65g | 9.37g | N/A |
| Sugar | 0.64g | 1.07g | N/A |
| Saturated fat | 1.392g | 1.44g | 0% |
| Tryptophan | 0.058mg | 0.162mg | 0% |
| Threonine | 0.244mg | 0.605mg | 0% |
| Isoleucine | 0.366mg | 0.78mg | 0% |
| Leucine | 1.014mg | 1.399mg | 0% |
| Lysine | 0.244mg | 1.004mg | 0% |
| Methionine | 0.096mg | 0.291mg | 0% |
| Phenylalanine | 0.446mg | 0.885mg | 0% |
| Valine | 0.547mg | 0.89mg | 0% |
| Histidine | 0.159mg | 0.465mg | 0% |
| Fructose | 0.23g | 0.13g | 0% |
| Omega-3 - ALA | 0.152g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +348.1% |
| Contains more OtherOther | +294.4% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +391.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +140.6% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
~equal in
Saturated fat
~1.44g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +76.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3000% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0.26g
~equal in
Maltose
~0g
