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Black pepper vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between black pepper and veggie burgers?

  • Black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, and potassium, yet veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
  • Black pepper's daily need coverage for manganese is 513% more.
  • Black pepper has 39 times more vitamin K than veggie burgers. While black pepper has 163.7µg of vitamin K, veggie burgers have only 4.2µg.
  • The glycemic index of black pepper is lower.

We used Spices, pepper, black and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Black pepper vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +205.4%
Contains more CalciumCalcium +225.7%
Contains more PotassiumPotassium +299.1%
Contains more IronIron +302.9%
Contains more CopperCopper +565%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1241%
Contains more PhosphorusPhosphorus +30.4%
Contains more SeleniumSelenium +361.2%
~equal in Zinc ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +352.2%
Contains more Vitamin B5Vitamin B5 +384.1%
Contains more Vitamin KVitamin K +3797.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2354.6%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +228.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +629.4%
Contains more CholineCholine +71.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.303mg

All nutrients comparison - raw data values

Nutrient Black pepper Veggie burger DV% diff.
Manganese 12.753mg 0.951mg 513%
Vitamin B1 0.108mg 2.651mg 212%
Vitamin K 163.7µg 4.2µg 133%
Copper 1.33mg 0.2mg 126%
Iron 9.71mg 2.41mg 91%
Vitamin B12 0µg 2.01µg 84%
Fiber 25.3g 4.9g 82%
Selenium 4.9µg 22.6µg 32%
Calcium 443mg 136mg 31%
Potassium 1329mg 333mg 29%
Folate 17µg 124µg 27%
Magnesium 171mg 56mg 27%
Sodium 20mg 569mg 24%
Vitamin B5 1.399mg 0.289mg 22%
Carbs 63.95g 14.27g 17%
Vitamin B3 1.143mg 3.753mg 16%
Protein 10.39g 15.7g 11%
Phosphorus 158mg 206mg 7%
Polyunsaturated fat 0.998g 2.023g 7%
Vitamin E 1.04mg 0.23mg 5%
Fats 3.26g 6.3g 5%
Vitamin B2 0.18mg 0.244mg 5%
Vitamin C 0mg 4.5mg 5%
Calories 251kcal 177kcal 4%
Monounsaturated fat 0.739g 1.778g 3%
Vitamin A 27µg 1µg 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.291mg 0.303mg 1%
Zinc 1.19mg 1.26mg 1%
Choline 11.3mg 19.4mg 1%
Net carbs 38.65g 9.37g N/A
Sugar 0.64g 1.07g N/A
Saturated fat 1.392g 1.44g 0%
Tryptophan 0.058mg 0.162mg 0%
Threonine 0.244mg 0.605mg 0%
Isoleucine 0.366mg 0.78mg 0%
Leucine 1.014mg 1.399mg 0%
Lysine 0.244mg 1.004mg 0%
Methionine 0.096mg 0.291mg 0%
Phenylalanine 0.446mg 0.885mg 0%
Valine 0.547mg 0.89mg 0%
Histidine 0.159mg 0.465mg 0%
Fructose 0.23g 0.13g 0%
Omega-3 - ALA 0.152g 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +348.1%
Contains more OtherOther +294.4%
Contains more ProteinProtein +51.1%
Contains more FatsFats +93.3%
Contains more WaterWater +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +140.6%
Contains more Poly. FatPolyunsaturated fat +102.7%
~equal in Saturated fat ~1.44g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +76.9%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3000%
Contains more LactoseLactose +∞%
~equal in Glucose ~0.26g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.