Black pepper vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between black pepper and wasabi
- Black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, vitamin B5, potassium, and phosphorus, while wasabi is higher in vitamin C.
- Black pepper covers your daily manganese needs 537% more than wasabi.
- Black pepper has 9 times more iron than wasabi. Black pepper has 9.71mg of iron, while wasabi has 1.03mg.
Specific food types used in this comparison are Spices, pepper, black and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +246.1% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +842.7% |
| Contains more CopperCopper | +758.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more ManganeseManganese | +3161.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +589.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.391mg | 537% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.155mg | 131% |
| Iron | 9.71mg | 1.03mg | 109% |
| Fiber | 25.3g | 7.8g | 70% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Calcium | 443mg | 128mg | 32% |
| Magnesium | 171mg | 69mg | 24% |
| Vitamin B5 | 1.399mg | 0.203mg | 24% |
| Potassium | 1329mg | 568mg | 22% |
| Carbs | 63.95g | 23.54g | 13% |
| Phosphorus | 158mg | 80mg | 11% |
| Protein | 10.39g | 4.8g | 11% |
| Selenium | 4.9µg | 9% | |
| Calories | 251kcal | 109kcal | 7% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin B2 | 0.18mg | 0.114mg | 5% |
| Fats | 3.26g | 0.63g | 4% |
| Zinc | 1.19mg | 1.62mg | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B3 | 1.143mg | 0.743mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin B1 | 0.108mg | 0.131mg | 2% |
| Vitamin B6 | 0.291mg | 0.274mg | 1% |
| Net carbs | 38.65g | 15.74g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 17mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +171.7% |
| Contains more OtherOther | +417.7% |
| Contains more WaterWater | +454.7% |
