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Black pepper vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Yogurt?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, Calcium, and Vitamin B5, yet Yogurt is richer in Vitamin B12.
  • Black pepper's daily need coverage for Manganese is 554% higher.

We used Spices, pepper, black and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Black pepper vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +302.7%
Contains more Iron +13771.4%
Contains more Magnesium +1454.5%
Contains more Phosphorus +17%
Contains more Potassium +842.6%
Contains less Sodium -44.4%
Contains more Zinc +128.8%
Contains more Copper +7723.5%
Contains more Manganese +141600%
Contains more Selenium +98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +302.7%
Contains more Iron +13771.4%
Contains more Magnesium +1454.5%
Contains more Phosphorus +17%
Contains more Potassium +842.6%
Contains less Sodium -44.4%
Contains more Zinc +128.8%
Contains more Copper +7723.5%
Contains more Manganese +141600%
Contains more Selenium +98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Yogurt
Contains more Vitamin A +13575%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +322.7%
Contains more Vitamin B6 +361.9%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B12 +∞%
Contains more Choline +33.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Contains more Vitamin A +13575%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +322.7%
Contains more Vitamin B6 +361.9%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B12 +∞%
Contains more Choline +33.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +735.9%
Contains more Carbs +1676.4%
Contains more Other +1280.6%
Contains more Water +583%
Equal in Protein - 10.19
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +735.9%
Contains more Carbs +1676.4%
Contains more Other +1280.6%
Contains more Water +583%
Equal in Protein - 10.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1294.3%
Contains more Polyunsaturated fat +8216.7%
Contains less Saturated Fat -91.6%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +1294.3%
Contains more Polyunsaturated fat +8216.7%
Contains less Saturated Fat -91.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +366.7%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Yogurt
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Yogurt Opinion
Net carbs 38.65g 3.6g Black pepper
Protein 10.39g 10.19g Black pepper
Fats 3.26g 0.39g Black pepper
Carbs 63.95g 3.6g Black pepper
Calories 251kcal 59kcal Black pepper
Fructose 0.23g 0g Black pepper
Sugar 0.64g 3.24g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 110mg Black pepper
Iron 9.71mg 0.07mg Black pepper
Magnesium 171mg 11mg Black pepper
Phosphorus 158mg 135mg Black pepper
Potassium 1329mg 141mg Black pepper
Sodium 20mg 36mg Black pepper
Zinc 1.19mg 0.52mg Black pepper
Copper 1.33mg 0.017mg Black pepper
Manganese 12.753mg 0.009mg Black pepper
Selenium 4.9µg 9.7µg Yogurt
Vitamin A 547IU 4IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin B1 0.108mg 0.023mg Black pepper
Vitamin B2 0.18mg 0.278mg Yogurt
Vitamin B3 1.143mg 0.208mg Black pepper
Vitamin B5 1.399mg 0.331mg Black pepper
Vitamin B6 0.291mg 0.063mg Black pepper
Folate 17µg 7µg Black pepper
Vitamin B12 0µg 0.75µg Yogurt
Choline 11.3mg 15.1mg Yogurt
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 0mg 5mg Black pepper
Trans Fat 0g 0.006g Black pepper
Saturated Fat 1.392g 0.117g Yogurt
Monounsaturated Fat 0.739g 0.053g Black pepper
Polyunsaturated fat 0.998g 0.012g Black pepper
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.152g 0.001g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
17%
Yogurt
Minerals Daily Need Coverage Score
297%
Black pepper
19%
Yogurt

Comparison summary

Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 1.275g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.