Black pepper vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between black pepper and yogurt?
- Black pepper is richer in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, calcium, and vitamin B5, yet yogurt is richer in vitamin B12.
- Black pepper's daily need coverage for manganese is 554% higher.
- Yogurt has a lower glycemic index than black pepper.
We used Spices, pepper, black and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1454.5% |
| Contains more CalciumCalcium | +302.7% |
| Contains more PotassiumPotassium | +842.6% |
| Contains more IronIron | +13771.4% |
| Contains more CopperCopper | +7723.5% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +141600% |
| Contains more SeleniumSelenium | +98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B1Vitamin B1 | +369.6% |
| Contains more Vitamin B3Vitamin B3 | +449.5% |
| Contains more Vitamin B5Vitamin B5 | +322.7% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +735.9% |
| Contains more CarbsCarbs | +1676.4% |
| Contains more OtherOther | +1280.6% |
| Contains more WaterWater | +583% |
~equal in
Protein
~10.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1294.3% |
| Contains more Poly. FatPolyunsaturated fat | +8216.7% |
| Contains less Sat. FatSaturated fat | -91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +366.7% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.009mg | 554% |
| Copper | 1.33mg | 0.017mg | 146% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Iron | 9.71mg | 0.07mg | 121% |
| Fiber | 25.3g | 0g | 101% |
| Magnesium | 171mg | 11mg | 38% |
| Potassium | 1329mg | 141mg | 35% |
| Calcium | 443mg | 110mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B5 | 1.399mg | 0.331mg | 21% |
| Carbs | 63.95g | 3.6g | 20% |
| Vitamin B6 | 0.291mg | 0.063mg | 18% |
| Calories | 251kcal | 59kcal | 10% |
| Selenium | 4.9µg | 9.7µg | 9% |
| Vitamin B2 | 0.18mg | 0.278mg | 8% |
| Polyunsaturated fat | 0.998g | 0.012g | 7% |
| Vitamin B1 | 0.108mg | 0.023mg | 7% |
| Vitamin E | 1.04mg | 0.01mg | 7% |
| Saturated fat | 1.392g | 0.117g | 6% |
| Vitamin B3 | 1.143mg | 0.208mg | 6% |
| Zinc | 1.19mg | 0.52mg | 6% |
| Fats | 3.26g | 0.39g | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Phosphorus | 158mg | 135mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.739g | 0.053g | 2% |
| Choline | 11.3mg | 15.1mg | 1% |
| Sodium | 20mg | 36mg | 1% |
| Protein | 10.39g | 10.19g | 0% |
| Net carbs | 38.65g | 3.6g | N/A |
| Sugar | 0.64g | 3.24g | N/A |
| Trans fat | 0g | 0.006g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
17%
Minerals Daily Need Coverage Score
297%
19%
Comparison summary
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.275g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 16mg)
Which food is cheaper?
Black pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins