Black tea vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between black tea and crateva religiosa
- Black tea has less vitamin C, fiber, iron, potassium, phosphorus, copper, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +20.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +721.6% |
| Contains more IronIron | +7950% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.02mg | 1.61mg | 20% |
| Potassium | 37mg | 304mg | 8% |
| Phosphorus | 1mg | 47mg | 7% |
| Carbs | 0.3g | 17.6g | 6% |
| Caffeine | 20mg | 5% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 3mg | 24mg | 5% |
| Copper | 0.01mg | 0.057mg | 5% |
| Protein | 0g | 1.5g | 3% |
| Calories | 1kcal | 69kcal | 3% |
| Zinc | 0.02mg | 0.31mg | 3% |
| Manganese | 0.219mg | 0.182mg | 2% |
| Calcium | 0mg | 8mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.014mg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.3g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0.014g | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5766.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
