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  6. Black tea vs. Almond butter

Black tea vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between black tea and almond butter

  • The amount of vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc in almond butter is higher than in black tea.
  • Almond butter covers your daily vitamin E needs 161% more than black tea.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Nuts, almond butter, plain, without salt added.

Infographic

Black tea vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +9200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1921.6%
Contains more IronIron +17350%
Contains more CopperCopper +9240%
Contains more ZincZinc +16350%
Contains more PhosphorusPhosphorus +50700%
Contains more ManganeseManganese +873.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6607.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2790.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +960%
Contains more CholineCholine +12925%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Almond butter DV% diff.
Vitamin E 0mg 24.21mg 161%
Copper 0.01mg 0.934mg 103%
Polyunsaturated fat 0.004g 13.613g 91%
Fats 0g 55.5g 85%
Manganese 0.219mg 2.131mg 83%
Monounsaturated fat 0.001g 32.445g 81%
Phosphorus 1mg 508mg 72%
Vitamin B2 0.014mg 0.939mg 71%
Magnesium 3mg 279mg 66%
Iron 0.02mg 3.49mg 43%
Protein 0g 20.96g 42%
Fiber 0g 10.3g 41%
Calcium 0mg 347mg 35%
Calories 1kcal 614kcal 31%
Zinc 0.02mg 3.29mg 30%
Potassium 37mg 748mg 21%
Vitamin B3 0mg 3.155mg 20%
Saturated fat 0.002g 4.152g 19%
Folate 5µg 53µg 12%
Choline 0.4mg 52.1mg 9%
Vitamin B6 0mg 0.103mg 8%
Carbs 0.3g 18.82g 6%
Vitamin B5 0.011mg 0.318mg 6%
Caffeine 20mg 5%
Selenium 0µg 2.4µg 4%
Vitamin B1 0mg 0.041mg 3%
Net carbs 0.3g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Sodium 3mg 7mg 0%
Tryptophan 0mg 0.159mg 0%
Threonine 0mg 0.555mg 0%
Isoleucine 0mg 0.813mg 0%
Leucine 0mg 1.483mg 0%
Lysine 0mg 0.612mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0mg 1.149mg 0%
Valine 0mg 0.937mg 0%
Histidine 0mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5979.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6173.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3244400%
Contains more Poly. FatPolyunsaturated fat +340225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.