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Black tea vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between black tea and barbecue chicken?

  • Black tea has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6 than barbecue chicken.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Black tea contains less sodium.

We used Beverages, tea, black, brewed, prepared with tap water and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Black tea vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4280%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +589.2%
Contains more IronIron +4650%
Contains more CopperCopper +670%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +21700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1521.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1281.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +15625%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Barbecue chicken DV% diff.
Protein 0g 22.51g 45%
Cholesterol 0mg 127mg 42%
Selenium 0µg 22µg 40%
Vitamin B3 0mg 5.732mg 36%
Phosphorus 1mg 218mg 31%
Fats 0g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.002g 3.927g 18%
Monounsaturated fat 0.001g 6.446g 16%
Zinc 0.02mg 1.78mg 16%
Vitamin B2 0.014mg 0.227mg 16%
Vitamin B6 0mg 0.191mg 15%
Polyunsaturated fat 0.004g 2.038g 14%
Sodium 3mg 335mg 14%
Iron 0.02mg 0.95mg 12%
Choline 0.4mg 62.9mg 11%
Calories 1kcal 226kcal 11%
Manganese 0.219mg 0.005mg 9%
Copper 0.01mg 0.077mg 7%
Potassium 37mg 255mg 6%
Vitamin B1 0mg 0.055mg 5%
Caffeine 20mg 0mg 5%
Magnesium 3mg 21mg 4%
Vitamin B5 0.011mg 0.152mg 3%
Vitamin E 0mg 0.46mg 3%
Vitamin A 0µg 20µg 2%
Calcium 0mg 16mg 2%
Folate 5µg 8µg 1%
Net carbs 0.3g 0.12g N/A
Carbs 0.3g 0.12g 0%
Sugar 0g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0mg 0.173mg 0%
Threonine 0mg 0.657mg 0%
Isoleucine 0mg 0.853mg 0%
Leucine 0mg 1.549mg 0%
Lysine 0mg 1.75mg 0%
Methionine 0mg 0.565mg 0%
Phenylalanine 0mg 0.69mg 0%
Valine 0mg 0.935mg 0%
Histidine 0mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +150%
Contains more WaterWater +62.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +644500%
Contains more Poly. FatPolyunsaturated fat +50850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.