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  6. Black tea vs. Wheat Bread

Black tea vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between black tea and wheat Bread

  • The amount of selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and folate in wheat Bread is higher than in black tea.
  • Wheat Bread covers your daily selenium needs 61% more than black tea.
  • Black tea contains less sodium.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Bread, wheat, toasted.

Infographic

Black tea vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +502.7%
Contains more IronIron +20350%
Contains more CopperCopper +1880%
Contains more ZincZinc +7250%
Contains more PhosphorusPhosphorus +18700%
Contains more ManganeseManganese +528.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4045.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more CholineCholine +5425%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Wheat Bread DV% diff.
Selenium 0µg 33.4µg 61%
Iron 0.02mg 4.09mg 51%
Manganese 0.219mg 1.377mg 50%
Vitamin B3 0mg 6.25mg 39%
Vitamin B1 0mg 0.439mg 37%
Vitamin B2 0.014mg 0.382mg 28%
Phosphorus 1mg 188mg 27%
Protein 0g 12.96g 26%
Sodium 3mg 601mg 26%
Copper 0.01mg 0.198mg 21%
Folate 5µg 86µg 20%
Fiber 0g 4.7g 19%
Carbs 0.3g 55.77g 18%
Calcium 0mg 165mg 17%
Calories 1kcal 313kcal 16%
Zinc 0.02mg 1.47mg 13%
Magnesium 3mg 59mg 13%
Vitamin B6 0mg 0.153mg 12%
Polyunsaturated fat 0.004g 1.72g 11%
Vitamin B5 0.011mg 0.456mg 9%
Fats 0g 4.27g 7%
Caffeine 20mg 0mg 5%
Potassium 37mg 223mg 5%
Vitamin K 0µg 5.7µg 5%
Choline 0.4mg 22.1mg 4%
Saturated fat 0.002g 0.989g 4%
Monounsaturated fat 0.001g 1.019g 3%
Vitamin E 0mg 0.24mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.3g 51.07g N/A
Sugar 0g 6.42g N/A
Tryptophan 0mg 0.092mg 0%
Threonine 0mg 0.299mg 0%
Isoleucine 0mg 0.258mg 0%
Leucine 0mg 0.461mg 0%
Lysine 0mg 0.215mg 0%
Methionine 0mg 0.105mg 0%
Phenylalanine 0mg 0.315mg 0%
Valine 0mg 0.31mg 0%
Histidine 0mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +311.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18490%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +101800%
Contains more Poly. FatPolyunsaturated fat +42900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.