Black tea vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between black tea and cloudberries
- Black tea has less vitamin C, iron, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have a higher glycemic index than black tea.
The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +3400% |
| Contains more PhosphorusPhosphorus | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 0.219mg | 10% | |
| Iron | 0.02mg | 0.7mg | 9% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Caffeine | 20mg | 5% | |
| Protein | 0g | 2.4g | 5% |
| Phosphorus | 1mg | 35mg | 5% |
| Vitamin B2 | 0.014mg | 0.07mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Carbs | 0.3g | 8.6g | 3% |
| Calories | 1kcal | 51kcal | 3% |
| Calcium | 0mg | 18mg | 2% |
| Copper | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Potassium | 37mg | 1% | |
| Fats | 0g | 0.8g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0.3g | 8.6g | N/A |
| Zinc | 0.02mg | 0% | |
| Sodium | 3mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2766.7% |
| Contains more OtherOther | +∞% |
