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  6. Black tea vs. Condensed milk

Black tea vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Black tea and Condensed milk

  • The amount of Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, Vitamin B5, and Potassium in Condensed milk is higher than in Black tea.
  • Condensed milk covers your daily Phosphorus needs 36% more than Black tea.
  • Black tea contains less Saturated Fat.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Milk, canned, condensed, sweetened.

Infographic

Black tea vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Condensed milk
Condensed milk
Contains less Sodium -97.6%
Contains more Manganese +3550%
Contains more Calcium +∞%
Contains more Iron +850%
Contains more Magnesium +766.7%
Contains more Phosphorus +25200%
Contains more Potassium +902.7%
Contains more Zinc +4600%
Contains more Copper +50%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -97.6%
Contains more Manganese +3550%
Contains more Calcium +∞%
Contains more Iron +850%
Contains more Magnesium +766.7%
Contains more Phosphorus +25200%
Contains more Potassium +902.7%
Contains more Zinc +4600%
Contains more Copper +50%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
12
Condensed milk
Condensed milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2871.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2871.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Condensed milk
Condensed milk
Contains more Water +267.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18033.3%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +267.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18033.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +242600%
Contains more Polyunsaturated fat +8325%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +242600%
Contains more Polyunsaturated fat +8325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Condensed milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Black tea Condensed milk Opinion
Net carbs 0.3g 54.4g Condensed milk
Protein 0g 7.91g Condensed milk
Fats 0g 8.7g Condensed milk
Carbs 0.3g 54.4g Condensed milk
Calories 1kcal 321kcal Condensed milk
Sugar 0g 54.4g Black tea
Calcium 0mg 284mg Condensed milk
Iron 0.02mg 0.19mg Condensed milk
Magnesium 3mg 26mg Condensed milk
Phosphorus 1mg 253mg Condensed milk
Potassium 37mg 371mg Condensed milk
Sodium 3mg 127mg Black tea
Zinc 0.02mg 0.94mg Condensed milk
Copper 0.01mg 0.015mg Condensed milk
Manganese 0.219mg 0.006mg Black tea
Selenium 0µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0mg 0.09mg Condensed milk
Vitamin B2 0.014mg 0.416mg Condensed milk
Vitamin B3 0mg 0.21mg Condensed milk
Vitamin B5 0.011mg 0.75mg Condensed milk
Vitamin B6 0mg 0.051mg Condensed milk
Folate 5µg 11µg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0µg 0.6µg Condensed milk
Tryptophan 0mg 0.112mg Condensed milk
Threonine 0mg 0.357mg Condensed milk
Isoleucine 0mg 0.479mg Condensed milk
Leucine 0mg 0.775mg Condensed milk
Lysine 0mg 0.627mg Condensed milk
Methionine 0mg 0.198mg Condensed milk
Phenylalanine 0mg 0.382mg Condensed milk
Valine 0mg 0.529mg Condensed milk
Histidine 0mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Black tea
Saturated Fat 0.002g 5.486g Black tea
Monounsaturated Fat 0.001g 2.427g Condensed milk
Polyunsaturated fat 0.004g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
23%
Condensed milk
Minerals Daily Need Coverage Score
4%
Black tea
38%
Condensed milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 5.484g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 61)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.