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  6. Black tea vs. Dulce de Leche

Black tea vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between black tea and dulce de Leche

  • Black tea has more manganese; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
  • Dulce de Leche covers your daily vitamin B2 needs 30% more than black tea.
  • Dulce de Leche has 110 times less manganese than black tea. Black tea has 0.219mg of manganese, while dulce de Leche has 0.002mg.
  • Black tea contains less saturated fat.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Dulce de Leche.

Infographic

Black tea vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +150%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +10850%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +845.9%
Contains more IronIron +750%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +19200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2792.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7490.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +22175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +247.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18350%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +214200%
Contains more Poly. FatPolyunsaturated fat +9275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Dulce de Leche
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Black tea Dulce de Leche DV% diff.
Vitamin B2 0.014mg 0.405mg 30%
Phosphorus 1mg 193mg 27%
Calcium 0mg 251mg 25%
Saturated fat 0.002g 4.534g 21%
Carbs 0.3g 55.35g 18%
Choline 0.4mg 89.1mg 16%
Calories 1kcal 315kcal 16%
Vitamin B5 0.011mg 0.835mg 16%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Fats 0g 7.35g 11%
Cholesterol 0mg 29mg 10%
Potassium 37mg 350mg 9%
Manganese 0.219mg 0.002mg 9%
Vitamin A 0µg 74µg 8%
Zinc 0.02mg 0.79mg 7%
Selenium 0µg 2.7µg 5%
Sodium 3mg 129mg 5%
Magnesium 3mg 22mg 5%
Caffeine 20mg 0mg 5%
Monounsaturated fat 0.001g 2.143g 5%
Vitamin C 0mg 2.6mg 3%
Folate 5µg 11µg 2%
Iron 0.02mg 0.17mg 2%
Polyunsaturated fat 0.004g 0.375g 2%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin E 0mg 0.2mg 1%
Copper 0.01mg 0.004mg 1%
Net carbs 0.3g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
23%
Dulce de Leche
Minerals Daily Need Coverage Score
4%
Black tea
27%
Dulce de Leche

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 4.532g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 42)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.