Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Egg

Black tea vs. Egg — In-Depth Nutrition Comparison

Compare

The main differences between Black tea and Egg

  • Egg is richer than Black tea in Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Copper from Egg is 221% higher.
  • Black tea contains less Saturated Fat.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Egg, whole, cooked, hard-boiled.

Infographic

Black tea vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Egg
Egg
Contains less Sodium -97.6%
Contains more Manganese +742.3%
Contains more Calcium +∞%
Contains more Iron +5850%
Contains more Magnesium +233.3%
Contains more Phosphorus +17100%
Contains more Potassium +240.5%
Contains more Zinc +5150%
Contains more Copper +19900%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains less Sodium -97.6%
Contains more Manganese +742.3%
Contains more Calcium +∞%
Contains more Iron +5850%
Contains more Magnesium +233.3%
Contains more Phosphorus +17100%
Contains more Potassium +240.5%
Contains more Zinc +5150%
Contains more Copper +19900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
11
Egg
Egg
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3564.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12609.1%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3564.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12609.1%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Egg
Egg
Contains more Water +33.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +273.3%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Water +33.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +273.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Egg
Egg
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +407600%
Contains more Polyunsaturated fat +35250%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +407600%
Contains more Polyunsaturated fat +35250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Egg
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Egg Opinion
Net carbs 0.3g 1.12g Egg
Protein 0g 12.58g Egg
Fats 0g 10.61g Egg
Carbs 0.3g 1.12g Egg
Calories 1kcal 155kcal Egg
Sugar 0g 1.12g Black tea
Calcium 0mg 50mg Egg
Iron 0.02mg 1.19mg Egg
Magnesium 3mg 10mg Egg
Phosphorus 1mg 172mg Egg
Potassium 37mg 126mg Egg
Sodium 3mg 124mg Black tea
Zinc 0.02mg 1.05mg Egg
Copper 0.01mg 2mg Egg
Manganese 0.219mg 0.026mg Black tea
Selenium 0µg 30.8µg Egg
Vitamin A 0IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 0mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin B1 0mg 0.066mg Egg
Vitamin B2 0.014mg 0.513mg Egg
Vitamin B3 0mg 0.064mg Egg
Vitamin B5 0.011mg 1.398mg Egg
Vitamin B6 0mg 0.121mg Egg
Folate 5µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0µg 0.3µg Egg
Tryptophan 0mg 0.153mg Egg
Threonine 0mg 0.604mg Egg
Isoleucine 0mg 0.686mg Egg
Leucine 0mg 1.075mg Egg
Lysine 0mg 0.904mg Egg
Methionine 0mg 0.392mg Egg
Phenylalanine 0mg 0.668mg Egg
Valine 0mg 0.767mg Egg
Histidine 0mg 0.298mg Egg
Cholesterol 0mg 373mg Black tea
Saturated Fat 0.002g 3.267g Black tea
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0.001g 4.077g Egg
Polyunsaturated fat 0.004g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
45%
Egg
Minerals Daily Need Coverage Score
4%
Black tea
103%
Egg

Comparison summary

Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 3.265g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.