Black tea vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between black tea and eggnog
- Black tea has more manganese; however, eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and vitamin B5.
- Eggnog's daily need coverage for cholesterol is 20% more.
- Black tea has 44 times more manganese than eggnog. Black tea has 0.219mg of manganese, while eggnog has 0.005mg.
- Black tea is lower in saturated fat.
- Eggnog has a higher glycemic index than black tea.
The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +4280% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +10800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1257.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3690.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +12950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 1mg | 109mg | 15% |
| Vitamin B2 | 0.014mg | 0.19mg | 14% |
| Calcium | 0mg | 130mg | 13% |
| Saturated fat | 0.002g | 2.591g | 12% |
| Choline | 0.4mg | 52.2mg | 9% |
| Protein | 0g | 4.55g | 9% |
| Manganese | 0.219mg | 0.005mg | 9% |
| Vitamin B5 | 0.011mg | 0.417mg | 8% |
| Selenium | 0µg | 4.2µg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 4.19g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Caffeine | 20mg | 0mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Calories | 1kcal | 88kcal | 4% |
| Potassium | 37mg | 165mg | 4% |
| Zinc | 0.02mg | 0.46mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Monounsaturated fat | 0.001g | 1.302g | 3% |
| Carbs | 0.3g | 8.05g | 3% |
| Sodium | 3mg | 54mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Iron | 0.02mg | 0.2mg | 2% |
| Vitamin B3 | 0mg | 0.105mg | 1% |
| Polyunsaturated fat | 0.004g | 0.198g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Net carbs | 0.3g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Copper | 0.01mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0mg | 0.085mg | 0% |
| Threonine | 0mg | 0.201mg | 0% |
| Isoleucine | 0mg | 0.237mg | 0% |
| Leucine | 0mg | 0.383mg | 0% |
| Lysine | 0mg | 0.257mg | 0% |
| Methionine | 0mg | 0.12mg | 0% |
| Phenylalanine | 0mg | 0.225mg | 0% |
| Valine | 0mg | 0.289mg | 0% |
| Histidine | 0mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2583.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +130100% |
| Contains more Poly. FatPolyunsaturated fat | +4850% |
