Black tea vs. Fish soup — In-Depth Nutrition Comparison
Compare
How are black tea and fish soup different?
- Black tea is higher in manganese; however, fish soup is richer in vitamin B12, phosphorus, vitamin B3, vitamin B5, and copper.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Black tea contains 4 times more manganese than fish soup. While black tea contains 0.219mg of manganese, fish soup contains only 0.052mg.
- Black tea has less sodium.
Beverages, tea, black, brewed, prepared with tap water and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +321.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2890.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Phosphorus | 1mg | 56mg | 8% |
| Manganese | 0.219mg | 0.052mg | 7% |
| Vitamin B3 | 0mg | 1.186mg | 7% |
| Sodium | 3mg | 156mg | 7% |
| Vitamin B5 | 0.011mg | 0.329mg | 6% |
| Copper | 0.01mg | 0.058mg | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Protein | 0g | 2.26g | 5% |
| Vitamin B2 | 0.014mg | 0.076mg | 5% |
| Potassium | 37mg | 144mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Folate | 5µg | 2µg | 1% |
| Choline | 0.4mg | 7mg | 1% |
| Saturated fat | 0.002g | 0.203g | 1% |
| Monounsaturated fat | 0.001g | 0.236g | 1% |
| Polyunsaturated fat | 0.004g | 0.138g | 1% |
| Calories | 1kcal | 16kcal | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 0.3g | 0g | 0% |
| Net carbs | 0.3g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Iron | 0.02mg | 0.01mg | 0% |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +23500% |
| Contains more Poly. FatPolyunsaturated fat | +3350% |
