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Black tea vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between black tea and grenadine

  • The glycemic index of grenadine is higher.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Syrups, grenadine.

Infographic

Black tea vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more PotassiumPotassium +32.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +150%
Contains more CopperCopper +160%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more WaterWater +207.7%
Contains more CarbsCarbs +22203.3%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Grenadine
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Grenadine DV% diff.
Carbs 0.3g 66.91g 22%
Calories 1kcal 268kcal 13%
Manganese 0.219mg 10%
Caffeine 20mg 0mg 5%
Copper 0.01mg 0.026mg 2%
Calcium 0mg 6mg 1%
Folate 5µg 0µg 1%
Zinc 0.02mg 0.13mg 1%
Selenium 0µg 0.6µg 1%
Sodium 3mg 27mg 1%
Net carbs 0.3g 66.91g N/A
Magnesium 3mg 4mg 0%
Potassium 37mg 28mg 0%
Iron 0.02mg 0.05mg 0%
Sugar 0g 46.55g N/A
Phosphorus 1mg 4mg 0%
Vitamin B2 0.014mg 0.01mg 0%
Vitamin B5 0.011mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Grenadine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
0%
Grenadine
Minerals Daily Need Coverage Score
4%
Black tea
3%
Grenadine

Comparison summary

Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.002g)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 100)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black tea
Black tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.