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  6. Black tea vs. Lablab

Black tea vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Black tea and Lablab

  • Black tea has less Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Manganese, Potassium, Vitamin B5, and Selenium than Lablab.
  • Lablab covers your daily need of Iron 57% more than Black tea.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Black tea vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Lablab
Lablab
Contains less Sodium -57.1%
Contains more Calcium +∞%
Contains more Iron +22800%
Contains more Magnesium +2633.3%
Contains more Phosphorus +11900%
Contains more Potassium +810.8%
Contains more Zinc +14150%
Contains more Copper +3310%
Contains more Manganese +120.1%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -57.1%
Contains more Calcium +∞%
Contains more Iron +22800%
Contains more Magnesium +2633.3%
Contains more Phosphorus +11900%
Contains more Potassium +810.8%
Contains more Zinc +14150%
Contains more Copper +3310%
Contains more Manganese +120.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
3
:
5
Lablab
Lablab
Contains more Folate +25%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2772.7%
Contains more Vitamin B6 +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Folate +25%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2772.7%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Lablab
Lablab
Contains more Water +44.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6796.7%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +44.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6796.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Lablab
Lablab
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +2500%
Contains more Polyunsaturated fat +6025%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +2500%
Contains more Polyunsaturated fat +6025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Lablab
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black tea Lablab Opinion
Net carbs 0.3g 20.69g Lablab
Protein 0g 8.14g Lablab
Fats 0g 0.58g Lablab
Carbs 0.3g 20.69g Lablab
Calories 1kcal 117kcal Lablab
Calcium 0mg 40mg Lablab
Iron 0.02mg 4.58mg Lablab
Magnesium 3mg 82mg Lablab
Phosphorus 1mg 120mg Lablab
Potassium 37mg 337mg Lablab
Sodium 3mg 7mg Black tea
Zinc 0.02mg 2.85mg Lablab
Copper 0.01mg 0.341mg Lablab
Manganese 0.219mg 0.482mg Lablab
Selenium 0µg 2.8µg Lablab
Vitamin B1 0mg 0.27mg Lablab
Vitamin B2 0.014mg 0.037mg Lablab
Vitamin B3 0mg 0.411mg Lablab
Vitamin B5 0.011mg 0.316mg Lablab
Vitamin B6 0mg 0.037mg Lablab
Folate 5µg 4µg Black tea
Tryptophan 0mg 0.068mg Lablab
Threonine 0mg 0.315mg Lablab
Isoleucine 0mg 0.39mg Lablab
Leucine 0mg 0.691mg Lablab
Lysine 0mg 0.556mg Lablab
Methionine 0mg 0.065mg Lablab
Phenylalanine 0mg 0.41mg Lablab
Valine 0mg 0.422mg Lablab
Histidine 0mg 0.233mg Lablab
Saturated Fat 0.002g 0.099g Black tea
Monounsaturated Fat 0.001g 0.026g Lablab
Polyunsaturated fat 0.004g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
10%
Lablab
Minerals Daily Need Coverage Score
4%
Black tea
59%
Lablab

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 45)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.