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  6. Black tea vs. Lima beans

Black tea vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between black tea and lima beans?

  • Lima beans are richer than black tea in iron, fiber, copper, folate, phosphorus, potassium, vitamin B1, manganese, vitamin B6, and magnesium.
  • Lima beans' daily need coverage for iron is 30% more.
  • The glycemic index of black tea is lower.

We used Beverages, tea, black, brewed, prepared with tap water and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black tea vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1273%
Contains more IronIron +11850%
Contains more CopperCopper +2250%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +11000%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +135.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3736.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +8025%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Lima beans DV% diff.
Iron 0.02mg 2.39mg 30%
Fiber 0g 7g 28%
Copper 0.01mg 0.235mg 25%
Folate 5µg 83µg 20%
Protein 0g 7.8g 16%
Phosphorus 1mg 111mg 16%
Potassium 37mg 508mg 14%
Vitamin B1 0mg 0.161mg 13%
Manganese 0.219mg 0.516mg 13%
Vitamin B6 0mg 0.161mg 12%
Magnesium 3mg 43mg 10%
Vitamin B5 0.011mg 0.422mg 8%
Selenium 0µg 4.5µg 8%
Zinc 0.02mg 0.95mg 8%
Carbs 0.3g 20.88g 7%
Choline 0.4mg 32.5mg 6%
Calories 1kcal 115kcal 6%
Caffeine 20mg 0mg 5%
Vitamin B2 0.014mg 0.055mg 3%
Vitamin B3 0mg 0.421mg 3%
Vitamin K 0µg 2µg 2%
Calcium 0mg 17mg 2%
Fats 0g 0.38g 1%
Vitamin E 0mg 0.18mg 1%
Polyunsaturated fat 0.004g 0.171g 1%
Net carbs 0.3g 13.88g N/A
Sugar 0g 2.9g N/A
Sodium 3mg 2mg 0%
Saturated fat 0.002g 0.089g 0%
Monounsaturated fat 0.001g 0.034g 0%
Tryptophan 0mg 0.092mg 0%
Threonine 0mg 0.337mg 0%
Isoleucine 0mg 0.411mg 0%
Leucine 0mg 0.673mg 0%
Lysine 0mg 0.523mg 0%
Methionine 0mg 0.099mg 0%
Phenylalanine 0mg 0.449mg 0%
Valine 0mg 0.469mg 0%
Histidine 0mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6860%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3300%
Contains more Poly. FatPolyunsaturated fat +4175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.