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  6. Black tea vs. Millet flour

Black tea vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between black tea and millet flour

  • Black tea has less selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, manganese, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has a higher glycemic index than black tea.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Millet flour.

Infographic

Black tea vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +505.4%
Contains more IronIron +19600%
Contains more CopperCopper +5250%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +357.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11418.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Black tea Millet flour DV% diff.
Selenium 0µg 32.7µg 59%
Copper 0.01mg 0.535mg 58%
Iron 0.02mg 3.94mg 49%
Phosphorus 1mg 285mg 41%
Vitamin B3 0mg 6.02mg 38%
Vitamin B1 0mg 0.413mg 34%
Manganese 0.219mg 1.002mg 34%
Vitamin B6 0mg 0.372mg 29%
Starch 69.88g 29%
Magnesium 3mg 119mg 28%
Vitamin B5 0.011mg 1.267mg 25%
Carbs 0.3g 75.12g 25%
Zinc 0.02mg 2.63mg 24%
Protein 0g 10.75g 22%
Calories 1kcal 382kcal 19%
Polyunsaturated fat 0.004g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 5µg 42µg 9%
Fats 0g 4.25g 7%
Potassium 37mg 224mg 6%
Vitamin B2 0.014mg 0.073mg 5%
Caffeine 20mg 5%
Monounsaturated fat 0.001g 0.924g 2%
Saturated fat 0.002g 0.536g 2%
Vitamin E 0mg 0.11mg 1%
Calcium 0mg 14mg 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 0.3g 71.62g N/A
Sugar 0g 1.66g N/A
Sodium 3mg 4mg 0%
Trans fat 0g 0.002g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.17mg 0%
Threonine 0mg 0.354mg 0%
Isoleucine 0mg 0.473mg 0%
Leucine 0mg 1.537mg 0%
Lysine 0mg 0.144mg 0%
Methionine 0mg 0.319mg 0%
Phenylalanine 0mg 0.675mg 0%
Valine 0mg 0.584mg 0%
Histidine 0mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +1049.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24940%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +92300%
Contains more Poly. FatPolyunsaturated fat +65350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.