Black tea vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between black tea and naranjilla
- Black tea has more manganese; however, naranjilla is higher in vitamin K, vitamin A, vitamin B3, and vitamin B6.
- Naranjilla covers your daily vitamin K needs 12% more than black tea.
- Naranjilla contains 3 times less manganese than black tea. Black tea contains 0.219mg of manganese, while naranjilla contains 0.067mg.
Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +226.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +440.5% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Manganese | 0.219mg | 0.067mg | 7% |
| Caffeine | 20mg | 5% | |
| Vitamin E | 0mg | 0.75mg | 5% |
| Potassium | 37mg | 200mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.011mg | 0.22mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Iron | 0.02mg | 0.35mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Carbs | 0.3g | 5.9g | 2% |
| Copper | 0.01mg | 0.028mg | 2% |
| Phosphorus | 1mg | 12mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Fructose | 1.04g | 1% | |
| Folate | 5µg | 3µg | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Protein | 0g | 0.44g | 1% |
| Calories | 1kcal | 25kcal | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 0.3g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1866.7% |
| Contains more OtherOther | +∞% |
~equal in
Water
~93.05g
