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Black tea vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between black tea and pecan pie

  • The amount of copper, selenium, manganese, iron, vitamin B1, phosphorus, and vitamin B2 in pecan pie is higher than in black tea.
  • Pecan pie covers your daily cholesterol needs 29% more than black tea.
  • Black tea contains less sodium.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Pie, pecan, prepared from recipe.

Infographic

Black tea vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +7300%
Contains more CopperCopper +2010%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +225.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4254.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +411.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17300%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1118000%
Contains more Poly. FatPolyunsaturated fat +142650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Black tea Pecan pie DV% diff.
Polyunsaturated fat 0.004g 5.71g 38%
Fats 0g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.001g 11.181g 28%
Copper 0.01mg 0.211mg 22%
Selenium 0µg 12µg 22%
Manganese 0.219mg 0.712mg 21%
Calories 1kcal 412kcal 21%
Saturated fat 0.002g 3.989g 18%
Iron 0.02mg 1.48mg 18%
Carbs 0.3g 52.2g 17%
Vitamin B1 0mg 0.188mg 16%
Phosphorus 1mg 94mg 13%
Vitamin B2 0.014mg 0.18mg 13%
Sodium 3mg 262mg 11%
Protein 0g 4.9g 10%
Zinc 0.02mg 1.02mg 9%
Vitamin A 0µg 82µg 9%
Vitamin B5 0.011mg 0.479mg 9%
Vitamin B12 0µg 0.17µg 7%
Folate 5µg 26µg 5%
Caffeine 20mg 5%
Vitamin B3 0mg 0.847mg 5%
Vitamin B6 0mg 0.06mg 5%
Magnesium 3mg 26mg 5%
Calcium 0mg 32mg 3%
Potassium 37mg 133mg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.3g 52.2g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.069mg 0%
Threonine 0mg 0.189mg 0%
Isoleucine 0mg 0.223mg 0%
Leucine 0mg 0.372mg 0%
Lysine 0mg 0.248mg 0%
Methionine 0mg 0.125mg 0%
Phenylalanine 0mg 0.25mg 0%
Valine 0mg 0.255mg 0%
Histidine 0mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
17%
Pecan pie
Minerals Daily Need Coverage Score
4%
Black tea
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 3.987g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.